You may have found yourself saying, “I’m so hormonal,” but what does that really mean? Natural health and wellness expert Nat Kringoudis shows us how to give our hormones a little more TLC. By Nat Kringoudis Did you know that there are 50 known hormones within the human body, all contributing …
Understanding your menstrual cycle through your 20s, 30s, and 40s
Sometimes it’s hard to just go with the flow. You know? Let’s look at the changes our menstrual cycle goes through from our 20s through to our 40s. By Harper Steele Navigating the ever-changing landscape of your menstrual cycle can feel like a journey through uncharted territories. From your vibrant …
Harmonise your health with 10 foods that support women’s hormones
Fertility, pregnancy, postpartum, menopause. Our hormones go through a lot. So here are 10 nourishing foods known to support women’s hormones. By Ava Wilde Food and hormones – now that’s a subject as layered as a seven-tier cake, isn’t it? Food can play a pivotal role in supporting women’s health …
What is cycle syncing and how do I know which season I’m in?
Wondering what is cycle syncing and how do I know which season I’m in? Here’s what you need to know about this life changing practice. By Charlotte Cruz Cycle syncing is this intriguing idea that women can tune their lifestyles to sync up with the various stages of their menstrual …
Understanding cycle syncing – your personalised life-hack manual
It’s time to harness your hormonal shifts, optimise your mood, energy, and productivity with cycle syncing. Dance to your hormonal rhythm mamacita! By Charlotte Cruz Have you ever had those days when you just felt on top of the world, full of energy and ready to conquer anything, and other …
Does a woman’s fertility really drop off at 35?
We’re delving into one of the most debated topics in women’s health: does our fertility really take a nosedive at 35? By Ava Wilde First things first – 35 is not some magical (or cursed) age when everything in our reproductive system suddenly goes on strike. However, the infamous “biological …
6 ways to help rebalance hormones and enhance fertility
We’re venturing into the sacred territory of our miraculous, wonder-working bodies. We’re talking about hormones and fertility, the subtle yet powerful forces that shape us as women. It’s time to empower ourselves with knowledge and tools to create a healthy balance. By Harper Steele Balancing our hormones is essential not …
What you need to know about balancing your postpartum hormones
Our hormones go through all sorts of changes during pregnancy and postpartum. Good news is there are a few things you can do to help balance those pesky postpartum hormones [make sure you chat to your GP first]. By Charlotte Cruz First things first – give yourself a break. Your …
What is cycle syncing and why is everyone doing it?
Let’s chat about cycle syncing, an amazing practice that can help you tune into your body’s natural rhythms and feel more in sync with your own unique flow. By Charlotte Cruz Cycle syncing is all about aligning your daily activities, nutrition, and self-care practices with the different phases of your …