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5 tips on how to navigate the end of a relationship

by Prudence Henschke, certified divorce coach Getting out of bed and making it through the day can take all your energy when you are going through a break-up. The stress and overwhelm can be all consuming and so thinking beyond that, about what you logically should be doing, ends up …

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How to connect better with your partner while parenting

By Kristina Ioannou Let’s be honest: there’s nothing sexy about a top riddled with baby vomit or the sound of shrieking kids every hour, on the hour. Indeed, it can be tricky for parents to feel the mojo they felt pre-child days, especially with over-scheduled lives and general household chaos. …

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LIFE: 11 sweet steps to adulting successfully

by Natalie Bascur ‘The secret to having it all, is knowing you already do.’ One of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. Yep, we all look at friends who seemingly have the perfect job, the perfect kids and …