When the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has set in. By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new …
Maternal Mental Health: ‘I didn’t sign up for this’
Navigating the highs and lows of motherhood, many mums find themselves thinking, “I didn’t sign up for this.” By Nicole Fuge, Mama Disrupt® Managing Editor “I didn’t sign up for this,” I often catch myself thinking. Usually when I’m running on my 1750th night of broken sleep, trying to stop …
How to overcome postpartum mood and anxiety disorders
Postpartum mood and anxiety disorders can affect anyone at any time, but with help, it’s never too late to find yourself again. By Nicole Fuge, MD® Managing Editor Like most new mothers, Paige Bellenbaum was completely out of her depth when she had her son, Max, 14 years ago. She …
How to regulate yourself when you’re overstimulated
Navigating sensory chaos? Discover how to regulate yourself when you’re overstimulated with easy strategies to reclaim your calm and refocus your energy. By Harper Steele Ever found yourself in a situation where your senses are on overdrive, your brain feels like it’s sprinting a marathon, and you just can’t seem …
How the ‘mum math’ trend is shining a light on the mental load
Ever since the “girl math” trend took off, everyone is creating their own versions. But one Instagram mum has truly mastered the concept of “mum math”. By Mama Disrupt® In her viral video @chaoswithcara brilliantly breaks down the mathematical process of getting out of the house daily with her 4-year-old, …
Can you breastfeed when taking depression and anxiety medication?
Navigating the labyrinth of motherhood? Let’s get real about whether you can breastfeed when taking depression and anxiety medication. By Mama Disrupt® The ups and downs of motherhood can be a real whirlwind. And guess what? You’re not alone. Depression and anxiety are more common than you might think, and …
3 things to know about reducing the risk of stillbirth
Sadly, about 2200 families experience stillbirth each year in Australia. While not all stillbirths are preventable, you can reduce the risk. By Nicole Fuge, Mama Disrupt® Managing Editor Stillbirth. It’s not something any mother expects to go through, so when it happens, the big question is – WHY? Brisbane mum, Holly, …
10 habits for a happy mind on World Mental Health Day (and every day)
Embrace World Mental Health Day with daily habits that uplift, inspire, and sprinkle joy into our ever-busy lives. By Mama Disrupt® Hey there, lovely human. Let’s have a little natter about mental health, shall we? In this whirlwind life where our to-do lists never seem to shrink, it’s vital to …
Want to work smarter, not harder? Try the workplace wellness trend
Workplace wellness? Oh, it’s the game-changer for work-life magic. Think less stress, more zest! By Harper Steele Juggling work and home can feel like a circus act sometimes, right? Between morning meetings and the evening hustle at home, it’s easy to forget that you, yes YOU, need some TLC too. …
10 ways to get better sleep and look after your mind health
From memory magic to emotional resets, discover why sleep is your ultimate health superpower. Sweet dreams! By Mama Disrupt® Ever feel like life’s turned into a non-stop treadmill? With our phones pinging away and the whirlwind of tasks that come with juggling motherhood, work, and, well, just life—it’s no wonder …