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3 simple steps to declutter your mind

by Jo Burgess, mama and creator of family calendar and organisation app, Life Sorted A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important as culling physical clutter, as it gives you the freedom to focus and make way for …

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How to embrace change and not fear losing fans along the way

by Carlii Lyon  In a sense, we’re all in the business of “public relations”. I think back to my time as a celebrity publicist and what my role entailed. Essentially, my client had a well-known public persona and it was my job to ensure promotional activities reinforced that image. The …

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11 signs your friend might have PND

by Cheryl Fingleson, internationally certified gentle sleep expert who can help identify signs of postpartum depression Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks …

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Impostor syndrome: How to live with it and thrive

by Carlii Lyon Mamas like Natalie Portman, Kate Winslet and Meryl Streep have all admitted they have it. So what exactly is impostor syndrome? It’s that little voice inside your head that tells you you’re not good enough regardless of what you achieve. Researchers have linked it to perfectionism and it’s especially …

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MENTAL HEALTH WEEK: 8 Steps to Positive Self Love

by Natalie Bascur ‘Nothing is impossible, the word itself says, I’m possible.’ ~ Audrey Hepburn Mental Health Week acts as a timely reminder of the importance of looking after ourselves and looking out for others. Life is tough, and often the struggle is all too real, but our vulnerabilities don’t make …