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Feeling Flat? 7 Ways To Feel Inspired Every Day

By Natalie Bascur Inspired. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired that you jump out of bed and can’t wait for the day ahead to get …

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5 Mindfulness Tips for Kids

Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.

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Feeling Distracted As A Mum? Try Meditation

By Caitlin Cady For me, being a distracted mother is the surest way to a shame spiral at the end of the day… hello #mumguilt. I hate feeling like I haven’t shown up fully for my kids. That I haven’t given them every possible ounce of presence and patience. Parenting is …

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Feeling Stressed? Follow These 3 Easy Mindfulness Tips for Mamas

By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state to achieve, but with today’s modern lifestyle (hello phones, iPads, computers and every other digital device!) finding the time to simply BE can be difficult. Throw …

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Seeking Happiness? Try Mindfulness

By Annika Rose We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we …