As mums, one of the things our kids want from us is our attention. Caitlin Cady shows us how meditation can help, and stop the distractions. By Caitlin Cady Being a distracted mother is the surest way to a shame spiral at the end of the day… hello #mumguilt. I hate feeling …
Stay-at-home mums deserve childcare, but many are too afraid
Whether home or office bound, every mama deserves to send their kiddo to childcare – without fear of judgement! Let’s champion choices, end the whispers, and support the stay-at-home mums. By Charlotte Cruz Stay-at-home mums in are often judged for their choice to stay home with their children, rather than …
Do your breasts go back to normal when you finish breastfeeding?
There is at least one thing every mama asks herself (or asks Google) when she has a baby. Do your breasts go back to normal when you finish breastfeeding? By Mama Disrupt® Ah, the joys of motherhood! One minute you’re beaming with pride at your new arrival, and the next, …
Celebrating the sisterhood with 3 of our fav body positive Insta accounts
It’s no secret that our bodies change when we have babies – we created life! And we’re not the only ones who believe our goddess bodies should be celebrated. Here are 3 of our fav body positive accounts to follow on Insta. By Mama Disrupt® Your body has done something …
[Guest Editor] Yakira Giger: It’s okay to not be okay
It’s okay to NOT be okay. How mama of three, Yakira Giger learnt to deal with her anxiety and PND head on. By Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED …
Overcoming partner resentment in early parenthood
Partner resentment is a very real thing when you have kids. Especially in the early years. So if you’re feeling it, you are not alone. And the good news is, there is a solution. By Charlotte Cruz Do you find yourself seething with resentment at your partner snoring away while …
Serena Williams announces baby #2 at Met Gala
Have you heard the news? Our girl, the ultimate tennis superstar and mama-to-be [again], Serena Williams, has just announced she’s pregnant with baby #2. That’s right – this fierce and fabulous mum is expanding her fam, and we couldn’t be happier for her. By Mama Disrupt® Serena Williams, looking absolutely radiant, graced …
How to support a new mum in the first few weeks
Being a new mum is a time of excitement and joy, but it is also one of hard work and uncertainty [thanks hormones]. So if your partner or friend has just given birth, read this to know how you can properly support a new mum through her postpartum journey. By Ava …
How to tell the difference between burnout and postnatal depression
Burnout and postnatal depression (PND) are two different conditions that can occur after having a baby. While some of the symptoms can feel very similar, here is how to tell the difference. By Charlotte Cruz As mamas, we experience an onslaught of emotional changes and challenges that we were not …
To the mamas whose partners are fighting the fires – we see you, we salute you
By Amy Molloy, MD® Deputy Editor As my husband packed his overnight bag, I wondered what I’d tell our toddler about where he was going and how long he’d be away, especially as we don’t know the answer ourselves. We are one of the lucky families (so far!). Our home on …
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