Has working motherhood in this busy age got you turning yourself in circles? Trying to do all the things for everybody, to keep the family going, your work going, your relationship going, and not lose yourself throughout your journey. By Ali Young We know that working mothers are 28% more likely to suffer burnout …
How to Live a Happy and Healthy Life
Cameron Rogers knows how to live a healthy life… and it’s more than just eating a bunch of superfoods and going for a run. You need to feed your soul, too. By Nicole Fuge, MD® Managing Editor Which is why the 30-year-old New Yorker up and left her corporate career in …
Denise Vasi: ‘I Didn’t Expect to Fall in Love With Motherhood’
Denise Vasi was made for motherhood. Or should I say, Maed for motherhood? Having forged a successful career as a model and actress, everything changed when she became a mama. It was as if her body, mind and soul were reborn. Everything realigned. By Nicole Fuge, Mama Disrupt® Managing Editor …
Why every New Mum needs a Friend with a Newborn too
Every new mum needs a friend with a baby the same age as hers. Because it’s hard to make friends as adults. By Jessica Hill, founder of The Parent Collective When you’re pregnant, you have that as the common thread, so it can sometimes be easier. So you should hold onto the mamas …
5 Best Contraception Options after Pregnancy
If you’ve just had a baby, there are a million things on your mind – and the best contraception options after pregnancy may not be one of them, but it should be. By Dr Ai Nhi Bui, GP specialising in women’s health Because even though your mind is focused on your …
The 5 Mistakes Partners Make in the Delivery Room
There is more to supporting a woman through the birth of a baby than showing up in the delivery room and taking photos at the end. By Lucy Bloom Keeping a woman safe, happy and focussed in labour is your number one job as her support person. Here are the top five …
Heading Back to Work After Maternity Leave?
Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the newborn bubble and stay there for the rest of the days. But that’s not reality and there comes a time in most new mamas’ lives, when you’re going to have …
5 Things to do When Your Baby is Premature
Childbirth and motherhood can be a shock to the system, and we lean on the love and support around us to survive this season. So when a baby is born premature – the stress and challenges are amplified. And it really does take a village to get mama and bub …
5 Mindfulness Tips for Kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Not Sure How to Support a New Mum? Here Are 11 Ways You Can Help
Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can leave a mama feeling overwhelmed and exhausted. So knowing how to support a new mum can help them adjust to their new normal is absolutely gold. Because when …