by Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. …
[GUEST EDITOR] Amelia Phillips: Reignite Your Motivation Mojo
By Amelia Phillips You know those times when you slip into a funk? You’re not quite sure if you will make it through the day, let alone week? Sure, there are lots of reasons why (sleep deprivation anyone!?) but that doesn’t help solve the problem. We’ve all been in this …
[GUEST EDITOR] Mindi Palm: Why I Stopped Writing Birth Plans
By Mindi Palm If you’re anything like me, you imagine your BIRTH EXPERIENCE to be transcendent, right?! Low light, soy candles, essential oils puffing out the scent of lavender and mint, pan flute (or jazz flute, whatever floats your boat) playing in the background and a birthing bath set at …
11 Ways to Support a New Mama
by Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can leave a mama feeling overwhelmed and exhausted. Offering support to a family with a new baby can help them adjust to their new normal, …
8 Steps to Positive Self Love
by Natalie Bascur ‘Nothing is impossible, the word itself says, I’m possible.’ ~ Audrey Hepburn Life is tough, and often the struggle is all too real, but our vulnerabilities don’t make us weaker, they teach us to be strong while circumnavigating the challenging journey that is life. With studies showing that …
Morning Rituals and Why You Need One
Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…
13 Self-Love Tips for New Mamas
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”
5 Ways to Cultivate Personal Resilience
“Be brave, be vulnerable and be strong… As one we are courageous, but as a collective we are invincible.”
[GUEST EDITOR] Tanya Wheeless: Letting Go of Self-Judgement
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
9 Ways to Stay Active in the Third Trimester
Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?