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How to make your side hustle work #bossmama

By Natalie Bascur While it’s normal to countdown to the weekend and prefer to be at the beach on a beautiful day than in an office, if you find yourself dreading each day and existing on autopilot, isn’t it time to make a change? Is there a gap at your …

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5 apps to save your sanity

By Nicole Fuge Between school drop offs and pickups, work meetings, grocery shopping, paying the bills, doctors appointments, kids’ sporting commitments, keeping the house clean… it’s enough to make anyone batsh*t crazy. App developers are now coming to our rescue, think of them as the Mary Poppins of modern mamahood, …

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Eat These 5 Foods When Breastfeeding Hunger Strikes

By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …

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Sneak peek of our NEW Wellness Issue OUT NOW!!!

Our new fierce Mama Disrupt® WELLNESS issue in print and digital format is out now, and it’s time to FEEL GOOOOOOD mama! 🌿 The equivalent of mama Redbull, this issue will give you motherhood wings (to fly away from your kids 😂). Protect your energy, reboot and revive with our …

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11 signs you might have PND

by Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …

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[GUEST EDITOR] Yakira Giger: It’s Okay to NOT be Okay

by Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. …

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[GUEST EDITOR] Mindi Palm: Why I Stopped Writing Birth Plans

By Mindi Palm If you’re anything like me, you imagine your BIRTH EXPERIENCE to be transcendent, right?! Low light, soy candles, essential oils puffing out the scent of lavender and mint, pan flute (or jazz flute, whatever floats your boat) playing in the background and a birthing bath set at …