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Mama Motivation: CHONTEL DUNCAN

Fitness guru, former Miss Universe contestant and mama of one, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should …

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6 easy ways to go from frazzled to fierce

By Emily Crawford Kids. They love to party all night. And then they love to party all day too… where do they get the energy? If your bambinos are running you ragged and you feel like a chewed up old shoe, we have some insider secrets to have you feeling …

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5 ways to be an active, happy and healthy mama

By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying healthy and happy as a …

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Unlock your Summer glow

By Nicole Fuge We’re feeling all of the #bodypositive vibes here at MD with our NAKED TRUTH issue, and it seems you are too – we love! With Spring in full swing, Summer will be hot on our heels before we know it (it’s three months to Christmas!!!), so we …

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8 ways to reduce night terrors (so mama can chillax)

By Catalina Lau, baby sleep consultant for Glow Dreaming If you’re a mama, sleep is likely very important to you and everyone living under your roof. No doubt, you’ll want as much of it as you can squeeze in – and preferably not broken, either! Who has time for that? …

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Get ready (and fake perfection) in 5 minutes

By Natalie Bascur Trying to get ready for the day with a toddler hanging onto your ankle is much like trying to remember your times tables after a glass of wine. A lil’ bit tricky. But never fear, we’ve compressed your once usual 30-minute routine into 5 minutes so you …

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20 inspo quotes for mama success

By Nicole Fuge Feeling in a rut? Want to get something done but your motivation is in a serious FUNK? Whether it’s a side hustle you’re trying to get off the ground, or simply need some inspo to deal with another cray cray mama day (we feel you!) get back in the …

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What to do when preparing for birth

By Ruby Matley This is it! Everything leads to this. You may be feeling anxious, excited, cautious and impatient in the lead up to birth, these are all normal. Don’t put expectations on yourself when it comes to the type of birth you want, mama – just like pregnancy, every …