Best-selling author Megan Dalla-Camina unpacks the pressures on working women (no you’re not just imagining it). Welcome to the Motherhood Paradox. By Megan Dalla-Camina Have you ever stopped to ponder why women tend to be the primary caregivers in their families, despite also working full time? And have you ever …
5 ways to get kids to sleep better (so you can have a rest)
Struggling to get the kids to sleep? Don’t fret, mama, here are a few handy pointers on how to get kids to sleep better. By Natalie Bascur From endless social media posts preaching about well-behaved children to Pinterest shares of perfect lunchboxes, parenting today is harder than ever. Just get …
Do you have any of the 7 signs of motherhood burnout?
We all have ‘those’ days, when you feel stressed and exhausted. But are you at risk of motherhood burnout? Bring some calm to your world. By Mama Disrupt® Every mama has one of ‘those’ days, when you feel stressed out and exhausted AF. You know… when you’ve been up half the …
8 ways to boost your health and feel better
As mums, we tend to give our all. But it’s crucial we love ourselves too. Here’s how to kick-start your health into high gear. By Dr Samantha Clarke Mamahood is incredible but all consuming. And often we put ourselves last, with our own health shoved to the back of the …
Why Mondays are the new Fridays when you’re a mum
Mondays are officially the new Fridays. Whether you are a SAHM, WAHM, WOHM or any other four letter acronym, Mondays are the bomb. By Ellie Hirsch Mondays are officially the new Fridays. Yep, you heard it here, mama. Do you remember those days when you were young and had zero …
Feeling stressed? 10 simple ways to add more zen to your life
Feeling overwhelmed and stressed AF? Hang tight mama, here are 10 simple tips to add some zen to your life. By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing …
The six pillars of wealth to survive modern motherhood
So many mothers are feeling overwhelmed at the moment. Work, mumming, remembering everything, running everything, being that go-to person. It’s a lot, babe. Patrice Washington shares the secrets to managing the mama juggle. By Nicole Fuge, Mama Disrupt® Managing Editor We are given high fives for having superhuman abilities, but …
[Guest Editor] Sam Gash: Is the Pursuit of Balance Making you More Stressed?
Everyone talks about work/life balance, but the pursuit of balance is creating undue overwhelm and anxiety, particularly for working mothers. By Sam Gash It’s so important to have grace with yourself. And to understand that at times you need to pull your energies into more singular objectives. Whether that be work, family or …
Thriving, not just surviving: How to navigate life with young kids
Midwife and sleep consultant Amelia Lamont shares some of her top tips for surviving when you have young kids. You got this, mama! By Amelia Lamont Shoutout to all of the parents with young kids! I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for …
Overcoming partner resentment in early parenthood
Partner resentment is a very real thing when you have kids. Especially in the early years. So if you’re feeling it, you are not alone. And the good news is, there is a solution. By Charlotte Cruz Do you find yourself seething with resentment at your partner snoring away while …