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5 things new mums can do to put a pause on holiday stress

In Features, Mind Health, Stories by Nicole Fuge20/12/2023

If you’re a new parent navigating the festive season, here are five things you can do to stress less. By Mama Disrupt® Whether it’s managing a baby’s routine, prepping for Christmas dinner, decking out the house, or wrapping all those gifts. It’s enough to turn even the calmest soul into a …

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[Guest Editor] Nicole Ossip: 6 expert tips for surviving the holidays with a newborn

In Features, Guest Editors, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge15/12/2023

Hey new mama, welcome to holidays with a newborn! It may be a little different to what you’re used to, but just go at your own pace. By Nicole Ossip Surviving the holidays with a newborn can feel like a monumental task, especially for first-time parents. This festive season, it’s time …

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Sleep strategies for mums who have young kids

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge01/12/2023

Looking for sleep solutions? Dive into our savvy sleep strategies for mums to outsmart those restless nights and reclaim your Z’s! By Harper Steele Getting a good night’s sleep is like finding a pot of gold at the end of the rainbow, especially when you’re juggling the endless demands of …

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Are you a new mum? Here’s why you need a friend with a newborn too

In Features, Motherhood, Stories by Nicole Fuge24/11/2023

Every new mum needs a friend with a baby the same age as hers. Because it’s hard to make friends as adults. By Jessica Hill, founder of The Parent Collective When you’re pregnant, you have that as the common thread, so it can sometimes be easier. So you should hold onto the mamas …

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Why does it seem like so many mums have postpartum depression and anxiety?

In Features, Mind Health, Motherhood, Stories by Nicole Fuge16/11/2023

Postpartum depression and anxiety have always been there, but the newfound openness in discussing them marks a significant shift. By Harper Steele So, here’s the thing: postpartum depression and anxiety are not new. But what is new is how we’re talking about them. There’s a growing openness and a shift in …

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Maternal Mental Health: ‘I didn’t sign up for this’

In Features, Mind Health, Motherhood, Stories by Nicole Fuge10/11/2023

Navigating the highs and lows of motherhood, many mums find themselves thinking, “I didn’t sign up for this.”  By Nicole Fuge, Mama Disrupt® Managing Editor “I didn’t sign up for this,” I often catch myself thinking. Usually when I’m running on my 1750th night of broken sleep, trying to stop …

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16 lactogenic foods to help boost your milk supply

In Features, Motherhood, Nourish, Pregnancy + Birth, Stories, Wellness by Nicole Fuge30/10/2023

If you’re struggling with a low milk supply, you’re not alone. Good news is there are some handy things you can try to go with the flow – they’re called lactogenic foods. By Harper Steele So, you’ve heard the buzz about lactogenic foods, also known as galactagogues, haven’t you? These …

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Heard the news? Australian mums are getting more Paid Parental Leave

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge24/10/2023

Paid Parental Leave in Australia is levelling up big time and we couldn’t be happier about it. By Nicole Fuge, Mama Disrupt® Managing Editor The Albanese Labor Government is actually doing what they said they’d do (I know, shocker, right?). They’re pushing through this amazing new Paid Parental Leave Amendment …

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What you need to know about NIPT (it’s not just for mums over 35)

In Features, Pregnancy + Birth, Stories, Wellness by Nicole Fuge22/09/2023

Heard of non-invasive prenatal testing? Contrary to the misconception it’s only for women over 35, NIPT is important for all mamas to know about. By Mama Disrupt® Pregnancy is often referred to as a ‘miracle’ or a ‘journey’. As you progress through each trimester, the excitement grows, but for many …

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Why September is the most popular month to be born in Australia

In Features, Pregnancy + Birth, Stories by Nicole Fuge20/09/2023

Have you ever noticed the baby boom in September? We wind it back to find out why it is the most popular month to be born in Australia (you might be surprised!). By Harper Steele Grab your confetti, your bubbly (or mocktail) because we’re diving deep into a mind-blowing Aussie …

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