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Tag Archive

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What you need to know about NIPT (it’s not just for mums over 35)

In Features, Pregnancy + Birth, Stories, Wellness by Nicole Fuge22/09/2023

Heard of non-invasive prenatal testing? Contrary to the misconception it’s only for women over 35, NIPT is important for all mamas to know about. By Mama Disrupt® Pregnancy is often referred to as a ‘miracle’ or a ‘journey’. As you progress through each trimester, the excitement grows, but for many …

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Why September is the most popular month to be born in Australia

In Features, Pregnancy + Birth, Stories by Nicole Fuge20/09/2023

Have you ever noticed the baby boom in September? We wind it back to find out why it is the most popular month to be born in Australia (you might be surprised!). By Harper Steele Grab your confetti, your bubbly (or mocktail) because we’re diving deep into a mind-blowing Aussie …

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How to prioritise yourself without feeling mum guilt

In Features, Motherhood, Stories by Nicole Fuge15/09/2023

It’s incredibly important to know how to prioritise yourself without feeling mum guilt. And I know it’s hard, but it is possible. By Eloise Forster No matter what you have going on, your need to value yourself first and stop constantly pleasing others and putting their needs before yours. On a …

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How to break free from unrealistic body image standards

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge15/09/2023

When it comes to body image, mamas face unrealistic expectations, battle insecurities and comparisons. But we’re fighting back, embracing body positivity, and loving our goddess selves. By Harper Steele The pressure to conform to unrealistic standards is something that many women face, but it can be especially difficult for mothers. …

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Wellness Series: How to overcome overwhelm

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge13/09/2023

POWERED BY NANIT This perpetual state of busyness that we live in is burning us out. So let’s talk about how to overcome overwhelm and reclaim our true selves. This feature is Part 3 of our Wellness Series in partnership with Nanit, tackling some of the biggest challenges faced by …

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How to survive pregnancy and morning sickness

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge11/09/2023

Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! By Gabrielle Nancarrow Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …

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Need baby name inspo? Top 20 Spring baby names

In Features, Pregnancy + Birth, Stories by Nicole Fuge11/09/2023

Expecting in Spring? Radiant mamas-to-be, sprinkle some seasonal magic with these Spring baby names inspired by nature’s fresh beginnings and blossoms. By Mama Disrupt® Picture this: you’re walking through your fav park and the sun is painting your face with that ethereal, ‘almost-mum’ glow. And you can’t help but lose …

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‘How I recovered from postnatal depression and anxiety’

In Features, Mind Health, Motherhood, Stories by Nicole Fuge07/09/2023

In Australia, one in five new and expecting mums and one in 10 dads experience pre and postnatal depression and anxiety. Here, real mama Josie Smyth shares her very real journey with PND. By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. …

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Feel like you’re losing yourself in motherhood? Here’s what to do

In Features, Motherhood, Stories by Nicole Fuge31/08/2023

When you’re in the throes of it all, you probs feel like you’re losing yourself in motherhood. But you can have a life. By Natalie Bascur It happens so quickly, and before you know it – you’re losing yourself in motherhood. Sound familiar? So being spontaneous when you have a …

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5 things you need to do when pregnant

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge30/08/2023

When you’re pregnant, your body is swirling with baby-making hormones. And the list of to-dos seems to grow faster than your foetus. It can be overwhelming to say the least. By Mama Disrupt® in partnership with the Pregnancy, Baby & Children’s Expo As mums, we need to look out for …

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