By Mama Disrupt® Happy holidays lovers. Well, it’s been a year [right?!], so what better way to say see ya to 2021 and all of its craziness than with the ultimate ‘New Mama’ giveaway worth $7000! Yewww! Bringing the magic mamacita! Here at Mama Disrupt®, we have teamed up with …
5 Easy Ways to Practise Self-Care
By Lizzie Bland It’s been a long year. So if you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. Because it’s a well-known fact that you have to take care of yourself in order to take care of others [you …
Overcoming Postnatal Anxiety and Depression… Twice
By Kelly, PANDA Champion This is my story of how I recovered from Postnatal Anxiety and Depression not once, but twice. It started when I was 20 weeks pregnant I lost my job and unfortunately, it didn’t end well. The next 20 weeks I had at home and while I …
Is The Pursuit Of Balance Making You More Stressed?
By Sam Gash Everyone talks about work/life balance, but the pursuit of balance is creating undue overwhelm and anxiety, particularly for working mothers. It’s so important to have grace with yourself. And to understand that at times you need to pull your energies into more singular objectives. Whether that be work, family or …
What To Do If You’re Unfairly Dismissed From Work
By Nicole Fuge, Mama Disrupt® Managing Editor If you are pregnant or have recently had a baby and you’ve been unfairly dismissed, there is now a free legal self-help service you can access. A study has found one in five mothers have been made redundant, restructured, dismissed or their contract was …
4 Things All Mums Need In Their Summer Wardrobe
By Mama Disrupt® and Legoe. Heritage If you’re pregnant right now, then you’re totes feeling the heat and rocking the pregnancy glow [aka sweating!]. So you NEED a cool Summer wardrobe to have on high rotation this season. Think beach hangs eating ice cream, lazing under palm trees, and watching …
Newborn Sleep Making You Crazy? This Will Change Your Life
By Mama Disrupt® and ergoPouch As a new mum, do you sometimes feel restricted, like your life literally revolves around the newborn sleep schedule? Some days it feels impossible to make plans or to even leave the house because your baby will have disrupted sleep. Well we’re here to tell you …
Premature Baby Born In A Pandemic?
By Nicole Fuge, MD® Managing Editor It’s been a challenging 18 months, and everyone is feeling it. Especially the mothers who have given birth to a sick or premature baby during this pandemic. My second baby was born 12 months into this sh*tshow of a pandemic, and it was overwhelming …
REAL MUM REVIEW: Medela Solo Breast Pump
By Mama Disrupt® Are you a breastfeeding mama, or a mama-to-be wanting to breastfeed? If you are wanting to breastfeed, one thing that can absolutely make or break your experience is a good breast pump. Not all pumps are equal, and can affect your ability to pump – impacting your …
How To Overcome Postnatal Depression And Anxiety
By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for …