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How to practise self-care more often

In Body + Soul, Features, Stories by Jessica Jane Sammut

We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. By Emily Crawford So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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5 of the best homemade body scrubs

In Body + Soul, Features, Stories by Nicole Fuge

Homemade body scrubs are inexpensive and super-easy to make. Perfect for busy mamas to squeeze in a pamper sash, because… #selfcare. The best thing about making body scrubs yourself is you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have …