This is it! Everything leads to this. Preparing for BIRTH. By Ruby Matley You may be feeling anxious, excited, cautious and impatient in the lead up to birth, these are all normal. Don’t put expectations on yourself when it comes to the type of birth you want, mama – just …
Do you have any of the 7 signs of burnout?
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?
16 lactogenic foods to help boost your milk supply
If you’re struggling with a low milk supply, you’re not alone. Good news is there are some handy things you can try to go with the flow – they’re called lactogenic foods. By Harper Steele So, you’ve heard the buzz about lactogenic foods, also known as galactagogues, haven’t you? These …
Heard the news? Australian mums are getting more Paid Parental Leave
Paid Parental Leave in Australia is levelling up big time and we couldn’t be happier about it. By Nicole Fuge, Mama Disrupt® Managing Editor The Albanese Labor Government is actually doing what they said they’d do (I know, shocker, right?). They’re pushing through this amazing new Paid Parental Leave Amendment …
3 things to know about reducing the risk of stillbirth
Sadly, about 2200 families experience stillbirth each year in Australia. While not all stillbirths are preventable, you can reduce the risk. By Nicole Fuge, Mama Disrupt® Managing Editor Stillbirth. It’s not something any mother expects to go through, so when it happens, the big question is – WHY? Brisbane mum, Holly, …
Feeling overwhelmed by motherhood?
If you’re feeling overwhelmed by motherhood, here are a few ways to simplify your life and prioritise your time. By Natalie Bascur Life is unpredictable, even more so when you have kids – so I don’t blame you if you’re feeling overwhelmed by motherhood. It’s time to simplify your life lady, …
How to nurture your needs during pregnancy
During pregnancy [and postpartum], you are constantly reminded to nurture your needs, gather your village. And once upon a time – and still today, in many traditional cultures – a pregnant woman would be surrounded by her village. By Gabrielle Nancarrow A village of mothers, grandmothers, sisters, aunties and friends who brought wisdom, …
What you need to know about NIPT (it’s not just for mums over 35)
Heard of non-invasive prenatal testing? Contrary to the misconception it’s only for women over 35, NIPT is important for all mamas to know about. By Mama Disrupt® Pregnancy is often referred to as a ‘miracle’ or a ‘journey’. As you progress through each trimester, the excitement grows, but for many …
Why September is the most popular month to be born in Australia
Have you ever noticed the baby boom in September? We wind it back to find out why it is the most popular month to be born in Australia (you might be surprised!). By Harper Steele Grab your confetti, your bubbly (or mocktail) because we’re diving deep into a mind-blowing Aussie …
Wellness Series: How to overcome overwhelm
POWERED BY NANIT This perpetual state of busyness that we live in is burning us out. So let’s talk about how to overcome overwhelm and reclaim our true selves. This feature is Part 3 of our Wellness Series in partnership with Nanit, tackling some of the biggest challenges faced by …