How to do it all? It’s a question we ask ourselves all the time because of the societal pressure to do it all and be it all. Well guess what – it is actually impossible. But here are a few things you can do to help make #mumlife a bit …
Are we really overthinking? Or is it reflecting?
Do you have a busy mind. Is it overthinking or reflecting? Petra Joly from The Pod Health Co shares her top tips on how to slow down and calm a racing mind. By Petra Joly Do you consider yourself an overthinker? This is a term that many of my patients …
5 easy ways to declutter your mind
When life is busy, our minds get cluttered with all the thoughts required to manage and stay afloat. These thoughts take up space and energy, often leaving us feeling exhausted, stressed and overwhelmed. By Roberta Hughes So if life is starting to get on top of you and you’re struggling to find moments of peace among …
Feeling Overwhelmed By Motherhood?
By Natalie Bascur Life is unpredictable, even more so when you have kids – so I don’t blame you if you’re feeling overwhelmed by motherhood. It’s time to simplify your life lady, and prioritise your time so there’s not too much on your plate [even when it feels like everyone is piling more …