Each mum who has PND, experiences it in a different way. But it is possible to break the cycle – you just need to know how. By Heather Lindsay One in five mums suffer from perinatal anxiety and depression. That’s 20%. That’s huge! By definition, it stands for depression or anxiety that occurs …
11 Signs you might have Postnatal Depression and Anxiety
Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has set in. By Cheryl …
How To Deal When You’re Not OK
Are you ok, mama? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Head of Content Gemma Dawkins Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window …
Guest Editor: Yakira Giger – It’s Okay To Not Be Okay
By Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not …
11 Signs You Might Have PND
By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has …
How To Overcome Postnatal Depression And Anxiety
By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for …