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How To Deal When You’re Not OK

In Features, Motherhood, Stories by Gemma Dawkins

Are you ok, mama? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Head of Content Gemma Dawkins   Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window …

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11 Signs You Might Have PND

In Body + Soul, Features, Motherhood, Stories by Nicole Fuge

By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has …

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What everyone needs to know about PND

In Body + Soul, Features, Motherhood, Stories by Nicole Fuge

by Heather Lindsay, a parenting coach who runs an eight-week PND Recovery Program at Blissed Out Mums November 11 to 18 is  PANDA Week (perinatal anxiety and depression awareness). One in five mums suffer from perinatal anxiety and depression. That’s 20%. That’s huge! By definition, it stands for depression or anxiety that occurs during …