Hey mama-to-be, congratulations on embarking on this incredible journey of motherhood. The first trimester of pregnancy is an absolute game-changer, so buckle up and get ready for an adventure. By Charlotte Cruz Here’s what you need to know about those early months: 1. Time frame The first trimester spans from week …
5 ways to boost your recovery after birth [and be kind to your bod]
Your body has grown and birthed a baby. It has been through a lot. So let’s chat recovery after birth with Physiotherapist Katherine Baquie. By Katherine Baquie Let’s chat about recovery after birth. Because the newborn period is a time when our whole world changes as we know it. Right? …
The Postpartum Present: How one trend is triggering a societal shift for mothers
Have you heard about the latest trend? The Postpartum Present. A token of love, a beacon of healing, a celebration of motherhood. By Nicole Fuge, Mama Disrupt® Managing Editor As we continue to navigate the ever-evolving landscape of modern parenthood, there’s a fabulous trend catching on like wildfire that we …
Does a woman’s fertility really decline at 35?
We’re delving into one of the most debated topics in women’s health: does our fertility really take a nosedive at 35? By Ava Wilde First things first – 35 is not some magical (or cursed) age when everything in our reproductive system suddenly goes on strike. However, the infamous “biological …
Just found out you’re pregnant? The top 5 pregnancy apps for new mums
It can be exciting (and overwhelming) to navigate this new chapter in your life – pregnancy – and there is sooo much info out there, it can be hard to know where to start. That’s why we’ve put together a list of the top 5 pregnancy apps just for you – …
Want to know what happens after giving birth? 10 things to expect
Ever wondered what happens after giving birth? Dive into the raw, beautiful reality of postpartum life with these 10 unexpected truths. By Charlotte Cruz 1. The Mother of All Contractions Hold on to your maternity pants, because those contractions aren’t over just yet. Afterbirth contractions continue as your uterus works …
[Guest Editor] Claire Tonti: Birth trauma, miscarriage and matrescence
Claire Tonti, honours us all with her new song, released on Pregnancy and Infant Loss Remembrance Day, and her debut album ‘Matrescence’. By Claire Tonti When I went into labour at 30, after what had been a relatively easy pregnancy, I thought I had motherhood figured out. As a primary …
You’ve heard of conscious parenting, but what is conscious conception?
Let’s delve into the transformative journey of conscious conception and pregnancy. It’s time to embrace the power of mindful motherhood and unlock the profound connection between mind, body, and baby. By Harper Steele Conscious conception and pregnancy are transformative journeys that invite us to embrace our innate wisdom and nurture …
Need baby name inspo? Top 20 Spring baby names
Expecting in Spring? Radiant mamas-to-be, sprinkle some seasonal magic with these Spring baby names inspired by nature’s fresh beginnings and blossoms. By Mama Disrupt® Picture this: you’re walking through your fav park and the sun is painting your face with that ethereal, ‘almost-mum’ glow. And you can’t help but lose …
How to support a new mum during the first weeks
Being a new mum is a time of excitement and joy, but it is also one of hard work and uncertainty [thanks hormones]. So if your partner or friend has just given birth, read this to know how you can properly support a new mum through her postpartum journey. By Ava …