Follow these tips to help create a calm atmosphere for anxious (and non-anxious) kids. You might even find that helping them also helps you work through your big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually help …
[Guest Editor] Tammi Kirkness: 5 Practical Calming Techniques for Kids [And You]
If you’re needing to help your littles find calm and release their worries, you are not alone – here are some practical calming techniques to try at home. By Tammi Kirkness Helping the youngest people in our lives learn to navigate their worries and switch off their minds takes practice. The more …