After living in the baby bubble, transitioning from maternity leave to work can feel like an overwhelming adjustment. Steph Claire Smith shares her top tips. By Steph Claire Smith Something that is becoming very clear to me is that it’s quite hard to ‘wing it’ at work when you have a …
[Guest Editor] Jacqui Lewis: Why we all need to stop multi-tasking
Mashing has become the new norm. But isn’t multi-tasking good? Here’s why we need to stop. By Jacqui Lewis We don’t need more time management; we need energy management. And the things that deplete our energy, such as being distracted and multi-tasking, must be eliminated. Mashing (aka multi-tasking) is when we …
Feel like you’re doing it all? 5 ways to avoid burnout
The societal drive to work as if we don’t have kids, and parent as if we don’t have a job is leading to burnout, as Dr Ali Young explains. By Ali Young Has working motherhood in this busy age got you turning yourself in circles? Trying to do all the things for everybody, …
Want to work smarter, not harder? Try the workplace wellness trend
Workplace wellness? Oh, it’s the game-changer for work-life magic. Think less stress, more zest! By Harper Steele Juggling work and home can feel like a circus act sometimes, right? Between morning meetings and the evening hustle at home, it’s easy to forget that you, yes YOU, need some TLC too. …
Mums everywhere are hailing Charlotte’s drunken rant on ‘And Just Like That…’
Did you see Charlotte’s glow-up in And Just Like That… ? She has gone from ‘just Mum’ to embracing her true self and it is everything. Seriously, such a mood and so relatable. By Mama Disrupt® Oh Charlotte Yorke-Goldenblatt (Kristin Davis). Hasn’t she just been the unsung heroine of the …
How to disconnect from your phone while still staying connected
Feel like you need to take a break from your phone, but can’t because your life is literally on it? Here are some helpful tips to reduce your phone usage while still staying connected. By Ava Wilde Our phones, darlings, they’re not just devices, they’re our lifeline – organising playdates, …
[Guest Editor] Sam Gash: Is the Pursuit of Balance Making you More Stressed?
Everyone talks about work/life balance, but the pursuit of balance is creating undue overwhelm and anxiety, particularly for working mothers. By Sam Gash It’s so important to have grace with yourself. And to understand that at times you need to pull your energies into more singular objectives. Whether that be work, family or …
Mamas Making Headlines This Week
From storming the senate with baby on board, to opening up about IVF at 50 years young, these are the mamas making headlines around the nation this week. We love to see it! By Mama Disrupt® Head Of Content Gemma Dawkins 1// Senator Jana Stewart Enters Parliament A …
5 Things We Love About The Medela Solo Breast Pump
By Mama Disrupt® and Medela We all choose to feed our babies the best way we can, and sometimes that means calling in for reinforcements… a breast pump. You might be having trouble breastfeeding, your baby isn’t latching properly, you need to boost your supply to keep up with your …