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[Guest Editor] Steph Prem: How to feel better in 15 minutes

In Body + Soul, Features, Stories, Wellness by Nicole Fuge11/05/2023

Steph Prem shares her 15-minute home workout, plus some mindfulness exercises to help keep your body, mind and soul in good shape [you can even get the kid’s involved]. By Steph Prem For this whole body workout, all you need is a ball. Mamas can use an exercise or pilates ball, and …

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Too busy to exercise? Tiffiny Hall has the perfect mini workout

In Body + Soul, Features, Stories, Wellness by Nicole Fuge13/04/2023

You created life girl, it’s time to love on your postpartum bod. But if you’re short on time, Tiffiny Hall [founder of tiffxo.com] has an exclusive ‘happyfit’ workout perfect for the busy mama. By Tiffiny Hall It isn’t about being thin, or ‘snapping back’ – it’s about being strong, healthy …

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Short on Time? Get Your Body Moving With These 3 Exercises

In Body + Soul, Features, Stories by Nicole Fuge28/04/2022

By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there that sometimes we can get paralysis by analysis. So let’s keep things simple and focus on the fundamentals, nail these and our bodies will be ready …

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3 Tips to Working Out at Home with the Whole Family

In Body + Soul, Features, Stories, Wellness by Nicole Fuge16/06/2020

By Tim Robards As the Winter chill keeps us all rugged up inside (it really is too tempting to stay in bed and watch Netflix with the fam), getting outside and enjoying a game of footy or cricket with the tribe can be all too dependent on the weather, and while …

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