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How to reconnect with yourself as a woman when you become a mother

In Features, Motherhood, Stories by Nicole Fuge08/03/2023

With new motherhood often comes a changing sense of identity. Here are some simple suggestions to prioritise self-care and reconnect with yourself in just a few easy steps. By Lauren Verona As women, we go through many transitions in our life span. But none as pivotal as the shift into …

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Guest Editor: Peloton’s Dr Chelsea Jackson Roberts On Yoga For Active Pregnancy

In Body + Soul, Features, Guest Editors, Motherhood, Stories by Gemma Dawkins25/08/2022

For some of us, having an active pregnancy just means all those sprints to the bathroom in the first trimester. Every pregnancy – and every mama – is different, so staying active can mean anything from a gentle walk to a high-intensity cycle class. But for much-loved Peloton yoga and …

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5 Reasons Why Zen Mamas Are Loving Virtual Yoga

In Body + Soul, Features, Stories by Nicole Fuge27/07/2020

By Nicole Fuge, MD® Managing Editor Online yoga is really having a moment right now, thanks to #isolife. And while diehard yogis will know that online yoga classes are not a new thing, in fact they’ve been around for ages, they’ve defs become a lot more popular this year, with …

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6 ways family yoga sessions will make your household more calm

In Body + Soul, Features, Stories by Nicole Fuge16/01/2019

Family fitness expert and mama, Leah Chandler, shares how to make your household more calm by holding family yoga sessions. by Leah Chandler, founder of Kids Fit Australia To me, yoga is all about the connection. The connection with your breath, your mind and your body.  That’s why I would very …

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