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5 Reasons Why Zen Mamas Are Loving Virtual Yoga

By Nicole Fuge, MD® Managing Editor Online yoga is really having a moment right now, thanks to #isolife. And while diehard yogis will know that online yoga classes are not a new thing, in fact they’ve been around for ages, they’ve defs become a lot more popular this year, with …

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6 ways family yoga sessions will make your household more calm

Family fitness expert and mama, Leah Chandler, shares how to make your household more calm by holding family yoga sessions. by Leah Chandler, founder of Kids Fit Australia To me, yoga is all about the connection. The connection with your breath, your mind and your body.  That’s why I would very …