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[Guest Editor] Caitlin Cady: Feeling Distracted as a Mum? Try Meditation

In Body + Soul, Features, Guest Editors, Mind Health, Motherhood, Stories by Nicole Fuge31/10/2022

Being a distracted mother is the surest way to a shame spiral at the end of the day… hello #mumguilt. I hate feeling like I haven’t shown up fully for my kids. That I haven’t given them every possible ounce of presence and patience. By Caitlin Cady Parenting is the highest stakes …

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10 Tips to Bring More Zen Vibes into Your Life

In Body + Soul, Features, Stories by Nicole Fuge07/08/2020

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, Zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’re got a toddler …

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