Fitting Zen into your life can be hard. But here are 10 simple tips to make your busy world a little more Zen. And relax… By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, Zen means a lot of …
[Guest Editor] Caitlin Cady: Feeling distracted? Try meditation
As mums, one of the things our kids want from us is our attention. Caitlin Cady shows us how meditation can help, and stop the distractions. By Caitlin Cady Being a distracted mother is the surest way to a shame spiral at the end of the day… hello #mumguilt. I hate feeling …