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What are colostrum supplements and why is everyone taking them?

In Features, Stories, Wellness by Nicole Fuge

Colostrum supplements … could they just be the new powerhouse in wellness? Let’s have a look at WTF they are and why peeps are going crazy for them.

By Mama Disrupt®

Have you heard about what’s rocking the wellness world? Colostrum supplements.

Yup. That’s right. If you’ve breastfed your little ones, you might be familiar with colostrum – that first “liquid gold” milk full of nutrients and antibodies. But did you know this powerhouse is now making waves in the adult wellness scene?


Let’s unpack it, shall we?

Colostrum supplements are typically derived from cows [you’ll more likely see it referred to as bovine]. And just like our human version, bovine colostrum is chock-full of proteins, vitamins, growth hormones, and some seriously disease-busting antibodies.

They dry it and whip it up into easy-to-use forms like powders, capsules, or pills. Don’t worry, there are some pretty reputable companies ensuring this all happens in a high-quality, ethical way.

colostrum capsules, you can't pour from an empty cup, mama disrupt

Why all the fuss?

The reason why peeps are going crazy for these colostrum capsules is because the benefits are hard to ignore.

First, there’s immune-boosting goodness – colostrum supplements can help bolster your body’s defences.

Then we’re looking at some serious gut health love. Colostrum is packed with growth factors that help keep your gut lining in tip-top shape, which is great news if you’re battling tummy troubles. Plus, it has properties that balance your gut microbiome, promoting overall digestion happiness.

Here’s another juicy bit: colostrum might be your skin’s new BFF. The growth factors in colostrum can encourage cell growth, leading to healthier, glowing skin. And when you’re a sleep-deprived mama, who couldn’t use a little extra glow, right?

Fitness fanatics are also knocking them back because some studies suggest that colostrum can help muscle repair and recovery, making it an interesting addition to post-workout smoothies.

So there you have it. Colostrum supplements – a fascinating trend in our wellness journey.

But remember, lovelies, while colostrum supplements sound pretty exciting, they aren’t a magic fix. They’re a piece of the puzzle along with a balanced diet and a healthy lifestyle.

Always have a chat with your healthcare provider before adding new supplements to your routine, especially if you have any specific health concerns or allergies.