Stop putting pressure on yourself to be perfect (and berating yourself when things don’t go exactly to plan). Let it go, let it go… By Cassie Mendoza-Jones I was six weeks pregnant, and feeling it. My mood was low, my mind was distracted, my brain was foggy and my body felt …
Fun ways to celebrate St Patrick’s Day with the kids
St Patrick’s Day isn’t just for us grown-ups – it’s a good excuse to get your little leprechauns involved in some jolly good fun. By Mama Disrupt® You’re all set to have a cracking St Patrick’s Day celebration with these fun and family-friendly ideas. From festive decorations to creative crafts …
5 inspiring movies to watch on International Women’s Day
Grab your gal pals (don’t forget the chocolate and wine) and celebrate what it means to be a woman with these all-time fav movies to watch on International Women’s Day. By Mama Disrupt® Hey fellow movie-loving mamas, It’s International Women’s Day. A day dedicated to honouring the incredible achievements of …
The cold water plunge and its 5 surprising health benefits
In today’s quest for optimal health and wellness, unconventional methods are gaining traction. And one we’re seeing all over Insta is the cold water plunge. By Ava Wilde Beyond its initial shock factor, plunging into cold water offers an array of unexpected health benefits that may just convince you to …
Understanding your vagina and how to keep her clean
Mama, you will have seen your ladybits go through some major changes. So when it comes to hygiene and vaginas, here’s what you need to know. By Chloe Chivers Vaginas: To wash or not? Whether you’re a new mum, a mum-to-be, or a mum of three, you will have seen your …
UK mamas … say Happy Mother’s Day with this yum frangipane tart recipe
Gorge mamas in the UK who are celebrating Mother’s Day this weekend – bookmark this frangipane tart recipe and send it to your partners. By Angela Clutton Frangipane is more usually made with almonds, but switching for pecans gives a gorgeously warming, toffee-esque flavour and texture that is perfect with …
If you’re having a hard day here’s how to get through until bedtime
Here are some tips to help you survive when you’re having a hard day. Because we all deserve a mama mental health day. By Sarah Lyons Having a bad day? We do what we can to avoid it, but at some point, the inevitable will happen. Mama will be off …
4 items you need in your wardrobe to rock the balletcore trend
Yep, you heard it right – ballet-inspired fashion is where it’s at. Here’s how to make balletcore your b*tch. By Harper Steele Sleek, sexy and super cool … that’s what this latest fashion craze is all about. And it’s a vibe that can totally take you from school drop off …
Want to try mindfulness? Follow these 6 everyday cues
The school gate, a traffic jam or a supermarket queue… You can find inner peace anywhere – just follow these real-world mindfulness cues. By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to …
How grandparents can boost a mother’s mental wellbeing
Modern mums may not have the whole village. But even having grandparents around has been shown to help a mother’s mental wellbeing. By Anneka Rose Being a mum is brilliant, but let’s be honest, it’s also bloody hard. Especially when the kids are so little and it can feel like there …