By Nicole Fuge, MD® Managing Editor As women, and as mothers, we really need to make sure we’re looking after our health and wellbeing, because it is powerful stuff. And we can’t keep filling up everyone else’s cups if ours is bone dry. So here is your reminder to take …
How To Survive Breastfeeding and Postpartum
By Mama Disrupt® and Hey Mama How are you mama? Breastfeeding and postpartum is tough, isn’t it? We put our goddess mama bods through a lot in bringing a new little human into the world, and then we feed them and nourish their growing bodies with our own. So we …
6 Ways to Strengthen your Goddess Mama Bod
By Alicia Jovceski from Vision Personal Training Did regular exercise take a backseat during the festive season? Join the club! The time has come to embrace your inner FIERCENESS. These six lifestyle changes will make all the difference. 1 // Want to work out? Make it the first thing you …
Mama Motivation: CHONTEL DUNCAN
Fitness guru, former Miss Universe contestant and mama, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should be a …
Rachael Finch: Model #bossmama
By Kathryn Madden We’re absolutely crushing on Rachael Finch… the model-turned-mogul has carved out her own space in the wellness world, while raising two beautiful bebes! It’s as though her life has come full circle, as Rachael’s first love was sport. “Mum says she can remember me running down the …
Want Better Sleep for You And Your Bebe?
By Nicole Fuge Let’s be honest… the days are long, like REALLY long, and when night time rolls around, nothing quite gets you in the mood for a much-needed slumber like a little pamper, are we right? You know who else sleeps better after a pamper? Your bebe. And a …
[GUEST EDITOR] Amy Darcy: Running with a Stroller IS Possible!
Looking for a way to spend time with bub AND fit in your daily exercise? Running with a stroller might be the perfect solution.
How to Marie Kondo Your Tired Mama Mind in 5 Simple Steps #mindbodysoul
By Jo Burgess Before you Marie Kondo the shizz out of your home, here’s how to tidy your mama mind in 5 simple steps and leave overwhelm behind #destress #innerpeace #tiredmama You’ve probably seen the evidence all over social media. Photos of mountains of clothes sprawled across beds. Belongings bulging out of garbage …
[GUEST EDITOR] ANGELA SIMSON: 5 Ways I Take Care of Myself
By Angela Simson, The Gratitude Project I love that the words ‘self love’, or ‘selfish’ are no longer being used as a negative in my mind. Being selfish, in a way that doesn’t take away from others, is crucial to me and my happiness. But I wasn’t always like this. …
Feeling Stressed and Anxious? Work This Tea into Your Daily Routine
By Nicole Fuge, MD® Managing Editor There’s no doubt about it, this year has been a mindf*ck for all of us. And everyone is feeling it in different ways and finding their own ways to cope on a daily basis. As a self-confessed control freak, 2020 has really challenged me …