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Category Archive

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If you’re having a hard day here’s how to get through until bedtime

In Body + Soul, Features, Mind Health, Motherhood, Stories by Jessica Jane Sammut06/03/2024

Here are some tips to help you survive when you’re having a hard day. Because we all deserve a mama mental health day. By Sarah Lyons Having a bad day? We do what we can to avoid it, but at some point, the inevitable will happen. Mama will be off …

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Want to try mindfulness? Follow these 6 everyday cues

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge05/03/2024

The school gate, a traffic jam or a supermarket queue… You can find inner peace anywhere – just follow these real-world mindfulness cues. By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to …

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5 steps to being a happy and healthy mum

In Body + Soul, Features, Stories, Wellness by Nicole Fuge12/02/2024

Life changes when you become a mum, and every journey is different. But it’s important to be happy and healthy in your own way. By Jen Dugard 1. GET TO KNOW YOUR NEW BODY Returning to exercise when you feel ready is an important part of staying active as a …

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Rest is best: The secret to the ultimate power nap

In Body + Soul, Features, Stories, Wellness by Nicole Fuge08/02/2024

Because you’re a busy mama, you need to know how to take a power nap. By Amy Ruddick Power naps are the bomb diggity. Not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some …

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6 daily gut health habits to help you feel good from the inside out

In Body + Soul, Features, Stories, Wellness by Jessica Jane Sammut07/02/2024

Suffering with gut health illnesses or dysfunction? Here are six gut friendly tips to incorporate into your daily life. By Dr Libby Weaver GUT HEALTH is important. It is through our digestive system that we absorb all of the GOODNESS from our food, a process that is ESSENTIAL FOR LIFE. …

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5 easy ways to practise self-care when you have a baby

In Body + Soul, Features, Motherhood, Stories, Wellness by Nicole Fuge05/02/2024

If you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. By Lizzie Bland It’s a well-known fact that you have to take care of yourself in order to take care of others [you can’t pour from an empty cup!]. …

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Are you feeling stressed? Feel more zen with these 4 tips

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge31/01/2024

The mental load is heavy and it’s easy to feel overwhelmed. So if you’re feeling stressed it’s time to declutter your body, mind and soul. By Nicole Fuge, MD® Managing Editor It’s only the start of the year, but I know I’m not the only one who feels like their soul …

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5 ways to sleep your way to better mental health

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge24/01/2024

We are so tired and so stressed that we’re struggling to sleep well. And as Stephanie Centofanti, Psychology Academic at UniSA Online explains, it’s a vicious cycle deteriorating our mental wellbeing. By Stephanie Centofanti If this is you, it’s time to break the cycle. But how? What is the answer to …

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6 powerful tips to elevate your self-esteem

In Body + Soul, Career, Features, Stories, Work by Nicole Fuge23/01/2024

“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray

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Self-care made simple: 6 easy ways to indulge in everyday wellness

In Body + Soul, Features, Stories, Wellness by Nicole Fuge18/01/2024

Ever heard of the saying you can’t pour from an empty cup? It’s true, babes. Rest and self-care are SO important. When you take time to replenish yourself, it allows you to serve others from the overflow. By Kristina Ioannou Here are a six holistic self-care practices to get you …

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