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Chickpea, parsley + feta salad #recipe

In Features, Nourish, Stories by Nicole Fuge

By Ashraf Saleh Is your tribe sick and tired of the same meals on repeat week-after-week? If you answered yes… you’re not alone. And that also means you’re looking for a quick and easy dish to work into your mid-week menu – this chickpea, parsley and feta salad will impress …

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The kid-proof family vacay

In Features, Stories, Travel by Nicole Fuge

By Jessica Jane Sammut It’s tough to pinpoint the exact moment that planning a holiday with kids gets tough. It’s somewhere between the toddler years – when they’re pretty much thrilled to be doing anything remotely different to their usual routine – and the ‘tween’ phase – when they decide …

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How to travel Asia-Pacific with a young family

In Features, Stories, Travel by Nicole Fuge

By Jessica Jane Sammut When it comes to going overseas with a young fam, it’s not unreasonable to think ‘no freakin’ way’ and sideline the idea to the ‘we’ll do that when the kids are not throwing food up the wall/not poking each other’s eyes out/have left home’ basket. However, …

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Soul Food: Moroccan Spiced Meatless Meatballs

In Features, Nourish, Stories by Nicole Fuge

Looking for #meatfreemonday inspo? These ‘meatballs’ are super quick and easy to whip up and because they’re made with mouthwatering Moroccan spices they’re so tasty the kids won’t even know they’re eating something healthy – winning! Racking your brain for more delicious dinner ideas? Download the free Vegie Delights e-Cookbook …

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Fast Energy Acai Breakfast Bowls

In Body + Soul, Features, Nourish by Nicole Fuge

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …