Wondering what exactly happens in our brains during intense moments? Let’s delve a little deeper into the fascinating world of neuroscience and mum rage to understand it better. By Harper Steele We’ve all been there, right? The laundry pile is at Everest heights, the sink is overflowing with dirty dishes, …
Unleash your best self in 4 steps: introducing the Upward Spiral
Have you heard about the concept that’s all about personal growth, happiness, and embracing the journey? It’s called the Upward Spiral and we’re all about it. By Mama Disrupt® Are you sitting comfortably, babe? Because it’s time to strap in for a deep dive into this power-packed concept, set to …
How to manifest anything you want
Let’s move beyond just doing, let’s manifest, baby. Because it is possible to attract the life we want. We just have to know how. By Mama Disrupt® If you’ve been around in the personal growth sphere for a bit, you’ll likely have come across this term. Manifestation, simply put, is the …
[Guest Editors] Laura Henshaw and Steph Claire Smith: Preventing burnout
Ahh, burnout. Anyone who has experienced any level of burnout will know how absolutely debilitating it can be. Laura Henshaw and Steph Claire Smith of KIC show us how to recognise and prevent it. By Laura Henshaw and Steph Claire Smith Every aspect of your life suddenly feels weighed down by …
Wellness Series: Understanding and overcoming anxiety
POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …
Our fav mental health apps to help you tackle ADHD
We know that managing ADHD can be a challenge, so we’ve put together a list of awesome mental health apps to give you a helping hand. By Mama Disrupt® Looking for a ‘lil bit of help when it comes to managing your ADHD? These gems provide support, organisation, and self-care …
[Guest Editor] Chelsea Pottenger: Mind health and morning routines
When you wake up, do you instantly reach for your phone? You’re not the only one. Chelsea Pottenger shares her morning routine with us to help us all become healthier and feel happier. By Chelsea Pottenger LET ME GUESS … your morning routine often looks like: Wake up Reach for …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Feeling foggy? Try these 3 steps to decluttering your mind
Jo Burgess, mama and creator of Life Sorted App, shares her three-step process to help you declutter your mind so you can be more productive and feel less foggy up in there. By Jo Burgess A foggy and cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting …
10 ways to manage overstimulation in motherhood
We know how tough motherhood can be, and feeling overstimulated is totally normal. But don’t worry, we’ve got your back with some friendly tips. By Charlotte Cruz Picture this. You’re standing over the stove, stirring dinner and the exhaust fan is on. Your kid is doing nudie runs around the …