POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …
Our fav mental health apps to help you tackle ADHD
We know that managing ADHD can be a challenge, so we’ve put together a list of awesome mental health apps to give you a helping hand. By Mama Disrupt® Looking for a ‘lil bit of help when it comes to managing your ADHD? These gems provide support, organisation, and self-care …
[Guest Editor] Chelsea Pottenger: Mind health and morning routines
When you wake up, do you instantly reach for your phone? You’re not the only one. Chelsea Pottenger shares her morning routine with us to help us all become healthier and feel happier. By Chelsea Pottenger LET ME GUESS … your morning routine often looks like: Wake up Reach for …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Feeling foggy? Try these 3 steps to decluttering your mind
Jo Burgess, mama and creator of Life Sorted App, shares her three-step process to help you declutter your mind so you can be more productive and feel less foggy up in there. By Jo Burgess A foggy and cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting …
10 ways to manage overstimulation in motherhood
We know how tough motherhood can be, and feeling overstimulated is totally normal. But don’t worry, we’ve got your back with some friendly tips. By Charlotte Cruz Picture this. You’re standing over the stove, stirring dinner and the exhaust fan is on. Your kid is doing nudie runs around the …
The hidden struggles of maternal mental health
Struggling with your maternal mental health? You are not alone. COPE’s Truth campaign shows that 75% of parents are doing it tough. Good news is, there is help. By Nicole Fuge, MD® Managing Editor Understanding your own maternal mental health is not easy. Our hormones are all over the place. We …
Can’t sleep? Maybe you’re overtired
When it comes to sleep, it is quality over quantity. So if you [like us] are walking around like an overtired zombie, try these sleep tips. By Charlotte Cruz Oh, the joys of motherhood! Sleepless nights, feedings, diaper changes, and those adorable baby snuggles. But let’s be honest, sleep can …
9 tips for mothers with ADHD: navigating motherhood with confidence
Parenting is quite the rollercoaster ride, right? And for mothers with ADHD, it can feel like an even wilder adventure. But don’t worry, we’ve got your back! Here are some tips to help you rock motherhood with confidence, ADHD style. By Ava Wilde 1. Own Your Superpowers You’ve got some …
5 warning signs of perinatal anxiety and depression
Perinatal Anxiety and Depression is important, because your mental health matters. Here is how to recognise the warning signs. By Ruby Matley Perinatal Anxiety and Depression is important, because your mental health matters. And it is a crucial element of prenatal care. For many women, pregnancy can be an emotional time. …