Have you heard about this fab collab for Perinatal Mental Health Week? It’s like a big virtual hug for expectant and new parents, and we’re all for it. By Mama Disrupt® It is Perinatal Mental Health Week and this year’s big message is, “Hey, we’re here for you, let’s find …
Kids in Queensland to enjoy a four-day school week in 2024
Queensland, Australia is leading the way with the go ahead for a four-day school week in 2024 – promising reduced stress and more flexibility in education. By Mama Disrupt® Oh wow, have you heard the latest buzz from Queensland? They’re shaking things up in the education world with a bold …
Healthy Skin Series: What to pack in your Summer bag
POWERED BY EGO Summer is calling, so unpack our top essentials – everything you need for blissful beach days, park hangs with the gang … and everything in between. This feature is Part 3 of our Healthy Skin Series in partnership with Ego Pharmaceuticals, sharing insider skincare secrets to help you and …
11 signs you might have postnatal depression and anxiety
When the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has set in. By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new …
Maternal Mental Health: ‘I didn’t sign up for this’
Navigating the highs and lows of motherhood, many mums find themselves thinking, “I didn’t sign up for this.” By Nicole Fuge, Mama Disrupt® Managing Editor “I didn’t sign up for this,” I often catch myself thinking. Usually when I’m running on my 1750th night of broken sleep, trying to stop …
How to overcome postpartum mood and anxiety disorders
Postpartum mood and anxiety disorders can affect anyone at any time, but with help, it’s never too late to find yourself again. By Nicole Fuge, MD® Managing Editor Like most new mothers, Paige Bellenbaum was completely out of her depth when she had her son, Max, 14 years ago. She …
8 tips for establishing a morning routine as a mother
Embark on a journey of serenity by establishing a morning routine as a mother – unlocking productivity, peace, and balance daily. By Ava Wilde You know, having a morning routine can be an absolute game-changer, especially for us mums who’ve got a million things to juggle. There’s just something about …
[Guest Editor] Caitlin Cady: Feeling distracted? Try meditation
As mums, one of the things our kids want from us is our attention. Caitlin Cady shows us how meditation can help, and stop the distractions. By Caitlin Cady Being a distracted mother is the surest way to a shame spiral at the end of the day… hello #mumguilt. I hate feeling …
Am I really done having kids? Here are 7 telltale signs
Ever find yourself pondering, ‘Am I really done having kids?’ Let’s unravel this soul-searching question together. By Mama Disrupt® Hey, queen! Every mama has her journey, and whether you’ve got one kiddo or five, there comes that inevitable question, “Am I really done having kids?” Now, there ain’t a one-size-fits-all …
What to do when preparing for birth
This is it! Everything leads to this. Preparing for BIRTH. By Ruby Matley You may be feeling anxious, excited, cautious and impatient in the lead up to birth, these are all normal. Don’t put expectations on yourself when it comes to the type of birth you want, mama – just …