POWERED BY MEDELA
Are you a masto- planner? Or you like to go with the flow? Either way, when preparing for breastfeeding, here’s what you need to know.
This feature is Part 6 of our Milk Makers Series in partnership with Medela, deep diving into all things breastfeeding – from preparation through to weaning. Read Part 1, Part 2, Part 3, Part 4, Part 5, and sign up to our newsletter for more.
If you wound the clock back to the years BC (before children) and asked us what you need when preparing for breastfeeding, the answer would have been simple: breasts. But feeding a baby is much more than just whipping a titty out, as we all soon discover after birth.
You need to get organised. You need to have the right tools in your belt, especially if you want to make sure your breastfeeding adventure is as smooth and successful as possible.
So if you’re pregnant and planning to breastfeed, or you’ve just started your feeding frenzy, this is your go-to guide for getting everything organised for breastfeeding.
“GETTING ORGANISED WITH ALL THE RIGHT BITS AND BOBS CAN SET YOU UP FOR BREASTFEEDING SUCCESS.”
1. Create your very own lactation lounge
First things first, you need a cosy, quiet spot in your home where you can settle in for those feeding sessions. Think of it as your breastfeeding bungalow – a place where you can relax and bond with your babe without interruptions.
Comfy chair: Invest in a supportive nursing chair or rocking chair with armrests. Trust us, your back, neck, shoulders and arms will thank you during those long feeds.
Essentials within reach: Keep everything you might need close by – breastfeeding pillows, burp cloths, a water bottle, snacks (because the breastfeeding binge is real), and a bit of entertainment like books, magazines, or a tablet.
Pro tip: Make sure you can keep your chosen devices juiced up by setting up somewhere you can plug in and charge (so that you can recharge).
2. Stock up on the essentials
Having the right gear can make all the difference when you’re preparing for breastfeeding. Here are the must-haves:
Nursing bras: Get yourself some comfy, supportive nursing bras that make feeding a breeze. Easy access to the milky goods are key.
Nursing tops: Stock up on nursing tops or camis with discreet access so you can feed your bub on the go without any fuss.
Breast pads: Disposable or washable breast pads are lifesavers for those unexpected leaks.
Breast pump: A quality breast pump is great for expressing milk and building a freezer stash for when you need a break or are away from your baby.
Milk storage containers: Have plenty of breast milk storage bags or containers ready for storing your liquid gold in the fridge or freezer.
Nursing cover: If you like a bit of privacy while feeding in public, a nursing cover or wrap can be a great addition to your kit.
3. Look after your lady lumps and humps
Breastfeeding can really take its toll on your goddess body (cracked nips and aching back anyone?) so these little extras can go a long way in making breastfeeding much more comfortable and enjoyable.
Nipple cream: Keep some lanolin-based nipple cream or nipple balm handy. Your chest cherries might need a bit of TLC in those early days.
Nipple protection: When the pain becomes a bit too much, breast shells and nipple shields are literally a saving grace. Breast shells allow the skin to recover between feeds, by stopping your clothes from rubbing on them. Whilst nipple shields make breastfeeding possible when latching on is difficult or painful, by protecting sore nipples and helping your baby attach more easily.
Breast oil: Breast massage not only has a feel good factor, it also stimulates milk let-down before feeding or pumping. Win-win.
Hydrogel pads: For instant relief from sore or cracked nipples, you need these in your stash.
Nursing pillow: A supportive nursing pillow can help position your baby comfortably and take the strain off your arms and back.
4. Support and resources
Breastfeeding can sometimes be a bit of a challenge, but having the right support and resources makes a massive difference. You’re not alone on this adventure.
Breastfeeding books or online resources: Arm yourself with knowledge from reputable sources. Knowing what to expect can be incredibly reassuring.
Lactation consultant: Consider booking a session with a lactation consultant before or after birth to tackle any questions or concerns. Knowledge really is power!
Breastfeeding support group: Join a local support group or an online community. Connecting with other breastfeeding beauties can provide a wealth of tips, support, and encouragement. Even just knowing other women at the same stage of motherhood as you is a lifeline … especially when you’re up at all hours with a cluster feeding newborn.
5. Build your village
Having a supportive partner and family can make a world of difference in your breastfeeding journey:
Delegate tasks: Hand over meal prep, chores, and childcare to free up more time for breastfeeding and bonding with your little one. Push the guilt aside, this is your time.
Get your partner involved: Encourage them to learn about breastfeeding and join you at support appointments. This also helps for those baby brain moments … IYKYK.
Educate your support crew: Make sure your partner and family know how important breastfeeding is and how they can support you. Everyone is different – we all have different wants and needs, make sure your loved ones know what yours are.
Getting organised with all the right bits and bobs can set you up for breastfeeding success. From creating your own nursing nook to knowing where to find support, these steps will help you navigate the ups and downs of breastfeeding with confidence and ease. Here’s to a smooth and joyful breastfeeding journey.
This feature is Part 6 of our Milk Makers Series in partnership with Medela, deep diving into all things breastfeeding – from preparation through to weaning. Read Part 1, Part 2, Part 3, Part 4, Part 5, and sign up to our newsletter for more.
SUPPORT RESOURCES
Australian Breastfeeding Association
Lactation Consultants of Australia and New Zealand
Disclaimer: No material on this site is intended to be a substitute for professional medical or health advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional. Please refer to our Medical and Health Disclaimer for further information.
