by Courtenay Perks, Whole Vegan Pantry
These vegan treats are great for little ones and adults alike. Yum! I love making these rockmelons for my girls with Coyo, maple-toasted granola, hemp seeds, pumpkin seeds, coconut shreds, raspberries and a drizzle of maple.
Since switching to a vegan lifestyle, I’m calmer, my absent periods came back (no more #PCOS), I’m fitter and more energised, and my skin is clear.
Makes: Four serves
// Ingredients
- 2 rockmelons
- 1 tub Coyo yoghurt
- 2 tbs hemp seeds
- 2 tbs pumpkin seeds
- 2 tbs shredded coconut
- Punnet of raspberries
- Maple syrup
Maple-toasted granola
- 2 cups activated buckwheat
- 1 cup oats
- 1/2 cup chia seeds
- 1 cup raw pecans
- 1/2 cup raw macadamias
- 1 cup dessicated coconut
- 1/4 cup sunflower seeds
- 1/2 cup sulfur free sultanas
- 1/2 cup coconut oil
- 1/2 cup pure maple syrup
- 2 tsp cinnamon
- 2 tsp mixed spice
// Method
- Preheat oven to 160 degrees Celsius.
- Mix all granola ingredients and bake in the oven, on a lined baking trays for 20 minutes. Or if you want to make raw granola, use your dehydrator and dehydrate for eight hours.
- Cut rockmelons in half and scoop out seeds.
- Scoop a couple of tablespoons of Coyo into the holes and top with granola, half a tablespoon of hemp, pumpkin seeds and shredded coconut. Drizzle with a little maple to finish.
- Serve immediately.
You might also like: Soul Food: Pistachio matcha balls, Soul Food: Sweet potato and almond butter brownies and Soul Food: Activated charcoal detox smoothie with hemp granola.
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