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8 Ways To Catch Up On Sleep This Winter

By Cheryl Fingleson, Cheryl The Sleep Coach Whoever made up the saying, ‘sleeping like a baby,’ clearly didn’t have children! But never fear mamas, we have some insider secrets to help you and your fam bam up your zzz quota. “Have you ever wondered why you feel crazy tired and …

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Tips For Travelling With Kids And Not Losing Your Sh*t

By Natalie Bascur Holidays can be met with anticipation and excitement. THEN followed by anxiety and impending dread for those peeps travelling with kids. As much fun as it is to take your kids to visit family, head interstate or overseas for a tropical vacay. The BIG Q is – …

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Guest Editor: Mindi Palm – Why I Stopped Writing Birth Plans

By Mindi Palm If you’re anything like me, you imagine your birth experience to be transcendent, right?! Low light. Soy candles. Essential oils puffing out the scent of lavender and mint. Pan flute (or jazz flute, whatever floats your boat) playing in the background. And a birthing bath set at …

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How To Bond With Your Baby Bump

By Ruby Matley There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby along the way. When the baby starts kicking and moving, take a moment to enjoy …

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What You Need To Know About Preparing For Pregnancy

By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their health before actively trying to get pregnant. “You’ve decided it’s time to try for a baby… here’s what you need …

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Morning Sickness Sucks! Here Are 4 Hacks To Help Feel Better

By Nikki Warren, fertility naturopath and herbalist The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, when morning sickness usually kicks in. Then it hangs around until around week 14-16 of pregnancy. Plus, if you’re under the age of 24, having a …

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The Top 5 Survival Tips For Motherhood

By Phoebe Burgess Just like babies don’t come with a manual, neither does motherhood. You need to feel your way through it. But you know what makes it easier? Chatting to other mamas and finding out what works for them. Think of these little gems as survival tips for motherhood. …

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How To Get The Support You Need When You Have A Baby

By Mia Johnson Nothing compares to having a baby. You need, need, need support. First-time mums, you know what I’m talking about. When you’re in that baby bubble, everything is an unknown and it’s bloody hard taking care of a little human. And you may find yourself overwhelmed with new …