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10 Easy Ways To Be A Zen Mama

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’ve got …

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5 Warning Signs of Perinatal Anxiety and Depression

By Ruby Matley Perinatal Anxiety and Depression is important, because your mental health matters. And it is a crucial element of prenatal care. For many women, pregnancy can be an emotional time. We can go through ups and downs as we enter new phases over the nine months. Worrying about the …

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How to Practise Self-Care During Pregnancy

By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama. Because let’s be honest, pregnancy can wear you down… especially if you’re riding the waves of nausea and fatigue! So now is a perfect time to be kind …

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5 Signs You Should Take A Pregnancy Test

Most mamas realise that they may be pregnant when they miss their period but sometimes we experience other symptoms – even before AF is due. Maybe you’ve been TTC or you had a wild date night with your baby-daddy a few weeks ago and there’s a chance you could be …

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4 Things You Need To Know About When You’re Pregnant

By Kate Save, clinician dietitian A healthy pregnancy comes down to a healthy YOU. How you treat your body pre-pregnancy, during pregnancy, and after you’ve given birth can all have affects on your baby. So eating the right foods, knowing what to avoid, and what vitamins are essential and safe are all …

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5 Easy Ways to Practise Self-Care

By Lizzie Bland It’s been a long year. So if you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. Because it’s a well-known fact that you have to take care of yourself in order to take care of others [you …

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Overcoming Postnatal Anxiety and Depression… Twice

By Kelly, PANDA Champion This is my story of how I recovered from Postnatal Anxiety and Depression not once, but twice. It started when I was 20 weeks pregnant I lost my job and unfortunately, it didn’t end well. The next 20 weeks I had at home and while I …

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Mama Truth: What if I Don’t Like My Baby?

By Rebecca Hooton I was on my hands and knees on the bed waiting to have my baby. It was 6am and I’d been in labour all night. I had nothing left to give, but I gave it EVERYTHING I had. There was no other option but to keep going. …

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Premature Baby Born In A Pandemic?

By Nicole Fuge, MD® Managing Editor It’s been a challenging 18 months, and everyone is feeling it. Especially the mothers who have given birth to a sick or premature baby during this pandemic. My second baby was born 12 months into this sh*tshow of a pandemic, and it was overwhelming …

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Here is How to Feng Shui Your Nursery

By Nicole Fuge The nursery is one of the most fun things to do when prepping for your bebe’s arrival – but have you thought about how to Feng Shui your nursery? What colour scheme will go with? What cot to choose? What accessories do you need? Among the INSANE amount …