Are you someone who gets caught up in procrastination? Then you find yourself multi-tasking, stressed, anxious and frazzled? Chelsea Pottenger’s procrastination checklist will help keep you focused. By Chelsea Pottenger Here are 10 techniques I use to overcome procrastination and avoid the stress, anxiety and poor performance that stem from completing things …
Why it’s time to say bye to busyness
Busy, mama? You’re not alone. If you feel like you’re falling into the trap of busyness, this one’s for you. In this extract from her book ‘I Didn’t Do the Thing Today’, Madeleine Dore tells us why being busy is the prelude to burnout. By Madeline Dore Let’s talk about …
What Jacinda Ardern has taught us about stress and burnout
Stress and burnout is affecting more and more of us – especially here in Australia and New Zealand. And the decision for Jacinda Ardern to resign as New Zealand Prime Minister is something we can all learn from. By Peter Hayton, Chief Psychologist at The Banyans Healthcare Trying to juggle work …
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