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[Guest Editor] Chelsea Pottenger: How to stop procrastination and avoid stress

In Career, Features, Guest Editors, Stories, Work by Nicole Fuge

Are you someone who gets caught up in procrastination? Then you find yourself multi-tasking, stressed, anxious and frazzled? Chelsea Pottenger’s procrastination checklist will help keep you focused. By Chelsea Pottenger Here are 10 techniques I use to overcome procrastination and avoid the stress, anxiety and poor performance that stem from completing things …

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The #1 thing you must do this month

In Body + Soul, Boss Mama, Features, Health & Wellness, Inspiration, Jessica Jane Sammut, Life, Mind Health, Motherhood, Stories, Trending by Nicole Fuge

Over the overwhelm? Here’s how to take back control. By Jessica Jane Sammut, Founder of Mama Disrupt Feeling like you are doing it all? You probably are. My brain most days feels like it has been thrown in the microwave. On high. And I know I’m not alone. As women juggling making-and-baking …

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How to identify mum burnout

In Features, Mind Health, Motherhood, Stories by Nicole Fuge

Sometimes, as mums, we are faced with a wave of exhaustion that doesn’t just involve our body but seeps into our very being. Yep, we’re talking about mum burnout. By Ava Wilde How can you tell if you’re caught in the whirlwind of this mum burnout? Firstly, you’re likely to …

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Why am I so triggered by my child?

In Features, Motherhood, Stories by Nicole Fuge

It is totally normal to feel triggered by your child from time to time. Parenting can be a tough job, and it’s natural to have emotional reactions when things get stressful or overwhelming. Here’s why it happens. By Mama Disrupt®  Mama, it’s okay if you find yourself feeling triggered by …