Stress and burnout is affecting more and more of us – especially here in Australia and New Zealand. And the decision for Jacinda Ardern to resign as New Zealand Prime Minister is something we can all learn from. By Peter Hayton, Chief Psychologist at The Banyans Healthcare Trying to juggle work …
How to Avoid Burnout When You’re Doing it all
Has working motherhood in this busy age got you turning yourself in circles? Trying to do all the things for everybody, to keep the family going, your work going, your relationship going, and not lose yourself throughout your journey. By Ali Young We know that working mothers are 28% more likely to suffer burnout …
The 7 Signs of Burnout
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?
Why It’s Time To Say Bye To Busyness
Busy, mama? You’re not alone. If you feel like you’re falling into the trap of busyness, this one’s for you. In this extract from her book ‘I Didn’t Do the Thing Today’, Madeleine Dore tells us why being busy is the prelude to burnout. The Trap of Busyness // If …