By Tiffiny Hall, tiffxo.com It isn’t about being thin, or ‘snapping back’ – it’s about being STRONG, HEALTHY and CONFIDENT. Here is an exclusive ‘happyfit’ workout perfect for the busy mama. 100 HIGH-KNEE BOXING OBLIQUE TWISTS The real trick to this exercise is to make sure you keep those hips square …
9 time savers to reduce mama overwhelm
By Natalie Bascur Life is unpredictable, even more so when you have kids. Don’t get overwhelmed mama! Simplify your life and prioritise your time so there’s not too much on your plate (even when it feels like everyone is piling more onto it). You may not be able to avoid chaos altogether, …
Short on time? These are the best exercises for busy mamas
By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there that sometimes we can get paralysis by analysis. So let’s keep things simple and focus on the fundamentals, nail these and our bodies will be ready …
My ‘type’ of mama: If mums were categorised as Spice Girls
by Helen Halos, writer and mama of three After mass observation of my fellow mamas, I’m trying to work out where I fit in and which one I am? I’ve come to realise I slip in and out of these mummy types depending on the day’s schedule, or the night I’ve …