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Feeling Tired as a Mother? Time for a Liver Detox

By Dr Libby Weaver Feeling tired as a mother? We don’t often consider our liver when we are feeling tired, irritable, headachey and run down. But this mighty organ is often at the heart of these symptoms and many others. In today’s world, we are exposed to more pollutants than …

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5 Ways To Boost Your Wellbeing This Spring

By Teresa Cutter, The Healthy Chef This year has not been easy, and almost everyone’s mental wellness has taken a hit – you’re probably feeling like you need to boost your wellbeing. Right? One thing a lot of people may not know is that your diet plays an important role in helping …

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The Best Chocolate Pudding Ever

By Lucy Tweed I went camping at a friend’s farm 15 years ago and made the best chocolate pudding ever. This one imprinted so heavily that when I texted the group this picture they sent me back an image of a spliff. Little did we know then that ‘stoner’s delight’ …

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Quick And Easy Mexican Recipe: DIY Taco Board

By Maegan Brown Now this is taco night, done right! If you’re looking for a quick and easy Mexican recipe, this is it! What better way to bring people together than with a big board covered in colourful fillings for each person to fix their own tacos? With flour tortillas, hard shells, beef, …

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The Healthy Banana Bread You’ll Actually Love

By Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Store-bought banana breads are often overloaded with processed flours, sugars and unhealty fats. This far healthier recipe contains wholegrain spelt flour, a reduced amount of unprocessed sugar, coconut oil and chia seeds. It is dairy-free, …

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Eat These 5 Foods When Breastfeeding Hunger Strikes

By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …

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Mama Yum: Thai Pumpkin and Coconut Soup

The weather is cooling down, which means one thing – soup time! Pumpkin soup is always a crowd fav and this recipe ramps up the humble veg soup, so it’s probs going to be a regular request from the whole fam this season. This recipe serves 8-10, so you can …

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Stuff Yo’ Face with this Mid-Week Meatball Recipe

This dish involves a bit of creative meatball rolling, but the final product is so delicious that it’s well worth getting your hands dirty. Once the prep is done, just pop it in the oven and chill out (or clean up) while it cooks. You can cook this dish all on the …

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The Cake Recipe All Mamas Need in Their Arsenal

By Christin Gewek Quick nut cake Makes one 20CM (8 INCH) cake // Ingredients 2 ⁄3 cup (75 g) walnuts 4 eggs, separated ½ cup (125 g) butter, softened 125 g (4½ oz) caster sugar 125 g (4½ oz) ground hazelnuts 125 g (4½ oz) quark (40% fat) or Greek-style yoghurt …