By Teresa Cutter, The Healthy Chef
To help me feel brighter this Spring, one thing I am going to focus on is eating foods with certain nutrients, such as vitamin C which contributes to normal psychological function and the reduction of tiredness and fatigue.
5 top tips to boost your wellbeing this Spring
Fresh meals: Spring is a time for fresh salads. Try to add fruit to your salads to give them a ‘zing’.
Start your day right: Wake up with a supportive breakfast such as muesli with Zespri SunGold Kiwifruit which has 100% of your daily vitamin C needs – this will mean you have already met this daily nutrient requirement before lunchtime.
Get moving: Regular exercise helps to make you happy, stay fit and boosts your immune system. As the weather gets warmer, it’s a great time to get outside for a walk or a run.
Improve your sleep routine: Sleep is essential for your body and mind to revive, repair and recharge.
Self-care: Create a self-care routine for when you’re stressed, overwhelmed or busy with work. It’s a chance to take a breath, get grounded, and stay on track with your wellness vision.