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6 ways to keep your family moving in #iso

By Nicole Fuge, MD® Managing Editor This past week, I’ve gone for a walk every day. It may only be 30 mins, but it gets me and my daughter out of the f*ckin house (we’re all going a little cray over here!), and it gives me time to clear my …

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4 ways to keep your mental health in check when isolated

By Nicole Fuge, MD® Managing Editor Whether you’re a stay-at-home mum, have found yourself working from home, have tiny bebes, or have a tribe of school-aged kids – COVID-19 is changing our lives, and being in #iso is testing our limits like we never thought possible. So how do we …

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The best thing to come out of #iso are these memes

By Nicole Fuge, MD® Managing Editor How you going mama? Are you doing OK? The world may be a weird AF place right now, I’m totally with you there, but one thing you CAN rely on is the good ol’ internet to deliver funny f*ckin memes to lighten the mood …