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20 great quotes for bad mama days

Let’s be honest, there are some days when this mama gig can be REALLY tough. Don’t fret, we’ve got your back… here’s a stack of mama motivation to get you through those bad mama days. 1 // “There is no such thing as a perfect parent, so just be a …

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The #girlpower show coming to QPAC you don’t want to miss

By Jessica Jane Sammut It’s been a mammoth few weeks putting the Spring issue of Mama Disrupt to bed, and let me tell you, it’s going to be uhhhhh-mazing! After working my mama ass off (I literally worked myself into a bed-ridden state!), I’ve granted myself a weekend away with …

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How your baby daddy can support you after childbirth

By Mia Johnson Nothing compares to having a baby – first-time parents, you know what I’m talking about. When you’re in that baby bubble, everything is an unknown and it’s bloody hard taking care of a little human. Mamas, you may find yourself overwhelmed with new obligations and surging hormones, …

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How to Survive a Mama Off Day

by Sarah Lyons We do what we can to avoid it, but at some point, the inevitable will happen. Mama will be off her game. Enjoying a restful day in bed sleeping is not an option. What’s a modern mama to do? Here are some tips to help you survive …