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The Top 5 Survival Tips for Mamahood

By Phoebe Burgess 1 // BUILD YOUR NETWORK Pre-baby, being an independent fully functioning self-sufficient young woman making it in the adult world all on my fabulous lonesome was a top priority. Post-baby, I learnt very quickly being able to ask for help when I needed it was just as …

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How to Survive a Mama Off Day

By Sarah Lyons We do what we can to avoid it, but at some point, the inevitable will happen. Mama will be off her game. Enjoying a restful day in bed sleeping is not an option. What’s a modern mama to do? How to survive a mama down day 1 // …

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8 Simple Steps to Health + Happiness

By Dr Samantha Clarke Mamahood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …

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Learning To Smile Again After PND

By Josie Smyth I am PROUD to be talking about my journey through postnatal depression. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for that, I …

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It’s OK To Not Be OK

By Yakira Giger Are you ok? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …

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How to Find Mama ‘Me-Time’ When There is no Time

By Natalie Bascur  Mama, you are a multi-tasking and multi-talented wonder woman… from juggling small children, trying to start a business, maintaining friendships and spending time with your partner, I’m guessing you never find time for yourself. And let me tell you, you’re not alone.  If your idea of ‘me …

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5 Ways to Sleep Your Way to Better Mental Health

By Stephanie Centofanti You’d think COVID-19 lockdowns would mean staying in bed and just opening up the laptop, casually working while knocking back double espressos all day. BUT working from home becomes tiring AF (surprisingly). After a day of being glued to a screen, being ‘always on’ in long Zoom meetings, and …

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In a Funk? Here’s How to Feel Like Yourself Again

By Fran Dargaville, Functional Nutritionist Feeling a bit bleh? I get it. It’s been a LOOONG year and 2020 has thrown us more than its fair share of curveballs. This means many of our routines have been tossed in the bin, especially working from home. Anyone who has been working …

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Message From An Everyday Mum: We’re All Just Doing Our Best

By Victoria Vanstone ‘Muuuuum, can I have grated cheese instead of sliced in my sandwiches?’ ‘Yes, darling’ ‘Muuum, can you cut my grapes longs ways, like my friends have them?’ ‘Yes, sweetie pie’… ‘and would you like me to individually peel the little green f*ckers using my teeth?’ I say just out …