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4 Ways To Deal With Anxiety And Stress

By Madeline Calfas  After the last few years of living in this global pandemic, stress and anxiety levels have hit an all time high. Anxiety is your body’s response to stress. It’s a very normal response. “A lot of people describe anxiety as feeling like you have knots in your stomach, or …

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Feeling Stressed? Feel More Zen With These 4 Tips

By Nicole Fuge, MD® Managing Editor We’re only halfway through the year and I know I’m not the only one who feels like their soul is weary. The mental load is H-E-A-V-Y and it’s easy to feel overwhelmed, stressed and anxious by it all. While decluttering is usually something you …

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How To Care Less About What Others Think Of You

By Carlii Lyon I suddenly realised, at the age of 35, that certain forms of disapproval and rejection are healthy. And if anything, a good sign of progress. I would even go as far as saying, if you have the approval of everyone around you, either you are playing too small, …

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Feeling Flat? 7 Ways To Feel Inspired Every Day

By Natalie Bascur Inspired. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired that you jump out of bed and can’t wait for the day ahead to get …

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5 Easy Ways To Work Self-Care Into Daily Mum Life

By Jessica Hoskins, Nutritionist and Herbalist I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. Because, let’s be honest. Mum life is demanding. For many, it feels too time …

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8 Ways To Boost Your Health And Happiness Every Day

By Dr Samantha Clarke Mamahood is incredible but all consuming. And often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …

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The Top 5 Survival Tips For Motherhood

By Phoebe Burgess Just like babies don’t come with a manual, neither does motherhood. You need to feel your way through it. But you know what makes it easier? Chatting to other mamas and finding out what works for them. Think of these little gems as survival tips for motherhood. …