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How to Practise Self-Care More Often

By Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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5 Easy Ways to Practise Self-Care Daily

By Jessica Hoskins  I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. For many, it feels too time consuming and complicated. But the truth is that some of the most …

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How to Lean In to Your Own Power

By Cassie Mendoza-Jones, excerpt from Aligned & Unstoppable Are you ready to own what you do? Are you ready to acknowledge how far you’ve come (even if you think you still have places to go), and own where you are, today? Are you ready to claim all the experience you’ve already lived, all …

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Done Is Better Than Perfect

By Cassie Mendoza-Jones, excerpt from Aligned & Unstoppable I was six weeks pregnant, and feeling it. My mood was low, my mind was distracted, my brain was foggy and my body felt like it was filled with mud. I was on my way into the city to give a corporate presentation to a …

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The Power of Morning Rituals and Why You Need One

By Jessica Schembri There are many things you can do to shift your energy in the morning, one of those things is to start a morning ritual. Once you stop negotiating with yourself and start showing up for yourself you are telling the universe, ‘I’ve got this’ and ‘You can give me more’, …

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Seeking Happiness? Try Mindfulness

By Annika Rose We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we …

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13 Self Love Tips For New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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6 Mindfulness Cues to Follow For Inner Peace

By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to all of this is no. Especially when you are a busy mama. Meditation is simply the act of focusing on one thought, to the …

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Confessions of a Sober Mama

By Victoria Vanstone I heard the baby crying again. I didn’t get up. I stayed, hiding in my bedroom. He needed me, but I couldn’t do it. I was too hungover. Again. I don’t remember getting home. The last thing I recall was seeing both my hands outstretched in front of me clutching …