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Premmie Baby Born in Iso? Here’s What You Need to Know

By Nicole Fuge, MD® Managing Editor Never have I experienced more emotion than when I had my bebe. I was excited, nervous, scared, anxious, tired – all at the same time – so I know pregnant mums are feeling all the feels right now, especially the new mamas, who are …

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Done Is Better Than Perfect

By Cassie Mendoza-Jones, excerpt from Aligned & Unstoppable I was six weeks pregnant, and feeling it. My mood was low, my mind was distracted, my brain was foggy and my body felt like it was filled with mud. I was on my way into the city to give a corporate presentation to a …

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The power of morning rituals and why you need one

By Jessica Schembri There are many things you can do to shift your energy in the morning, one of those things is to start a morning ritual. Once you stop negotiating with yourself and start showing up for yourself you are telling the universe, ‘I’ve got this’ and ‘You can give me more’, …

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Seeking happiness? Try mindfulness

By Annika Rose We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we …

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5 ways to beat the baby blues in iso

By Anna Fasolo Having a baby is a beautiful experience, but it can also be scary, stressful, exhausting and isolating. Plus, if you’ve become a new mama during this cray coronavirus pandemic, some of these feelings are no doubt compounded. But it is important to know that you are not alone …

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13 self love tips for new mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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6 mindfulness cues to follow for inner peace

By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to all of this is no. Especially when you are a busy mama. Meditation is simply the act of focusing on one thought, to the …

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5 ways to help your bae overcome eco-anxiety

By Nicole Fuge, MD® Managing Editor Eco-anxiety, have you heard of it? WTF? Neither had I, so I asked Dr Sally Gillespie to bring me up to speed on this new term and let us all know what we can do to help our little bambinos overcome it. “Eco-anxiety encompasses a …

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4 ways to keep your mental health in check when isolated

By Nicole Fuge, MD® Managing Editor Whether you’re a stay-at-home mum, have found yourself working from home, have tiny bebes, or have a tribe of school-aged kids – COVID-19 is changing our lives, and being in #iso is testing our limits like we never thought possible. So how do we …