Hands up if you’re a people pleaser? You do what you can to keep people happy, but what about YOU? Here’s how to navigate change with self love in mind. By Carlii Lyon In a sense, we’re all in the business of “public relations”. I think back to my time …
Rise and shine: Expert tips to wake up feeling inspired every day
Can you really wake up every morning so inspired that you jump out of bed and can’t wait for the day ahead to get started? Yes, you can. By Natalie Bascur Inspiration. That word always makes me think of those Instagram posts, you know, the ones with ‘quotes of the …
Creating a mindful holiday season: Top tips for families
Embrace a mindful holiday season with our fun, easy tips! Discover how to enjoy stress-free, meaningful family time and create lasting holiday memories. By Anneka Rose The holiday season, with its whirlwind of activities, can often leave families feeling more frazzled than festive. But, what if this year could be …
Discover happiness with mindfulness – 5 simple techniques for a joyful life
In today’s fast-paced world, we are often caught up in the whirlwind of busyness. But what if the secret to true happiness lies in the practice of mindfulness? By Annika Rose We spend so much of our time on autopilot. And according to both research and common sense, this can affect our level …
[Guest Editor] Caitlin Cady: Feeling distracted? Try meditation
As mums, one of the things our kids want from us is our attention. Caitlin Cady shows us how meditation can help, and stop the distractions. By Caitlin Cady Being a distracted mother is the surest way to a shame spiral at the end of the day… hello #mumguilt. I hate feeling …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
7 easy ways to practise mindfulness every day
Discover easy ways to practise mindfulness with these fab exercises. From mindful breathing to sensory joys, it’s your ticket to daily zen. Dive in. By Charlotte Cruz Today we’re diving into something oh-so-soul-nurturing and absolutely essential. Get ready to unleash the power of mindfulness with these seven easy-peasy exercises that …
Self-care for new mums
Whether you’re a first-time mum or you’ve got a new bambino in the clan, self-care for new mums is a must. Here’s where to start. By Ruby Matley It’s no secret that often, mama is the last one to have her needs met. A hot shower, or cup of tea, …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
You can’t pour from an empty cup… 6 easy ways to indulge in self-care
Six self-care practices to get you off the burnout bandwagon and feeling like yourself again. Because you can’t pour from an empty cup! By Kristina Ioannou Ever heard of the saying you can’t pour from an empty cup? It’s true, mama bear. Rest and self-care are SO important. When you …