There is at least one thing every mama asks herself (or asks Google) when she has a baby. Do your breasts go back to normal when you finish breastfeeding? By Mama Disrupt® Ah, the joys of motherhood! One minute you’re beaming with pride at your new arrival, and the next, …
Self-care for modern mothers is an inside job
Self-care for modern mothers is not just about pampering. Nope, it’s about building inner strength, loving oneself, and fostering resilience. Pretty empowering stuff, don’t you think? By Charlotte Cruz Modern motherhood is nothing short of a juggling act. Balancing work, family, and personal life is a Herculean task that often …
5 tips for surviving when you have a high needs baby
How do you survive when you’re a new mama with a high needs baby? Newborn life can be tough at the best of times. By Fiona Amarasinghe Ahh, newborn days. They are so hard. Especially when you are a first time mum and reeling from the shock of it all. …
The first pill to treat postpartum depression has been approved
The FDA has given the thumbs up for Zurzuvae, the first pill to treat postpartum depression. This is a big win for mamas in the US … and it’s coming to Australia soon. By Mama Disrupt® Have you heard? The US Food and Drug Administration (FDA) has just given the …
What are the Day 3 Baby Blues and what can you expect?
Have you heard of the Day 3 Baby Blues? Let’s look at what it’s about, why it happens, and how to handle it like the total rockstar you are. By Ava Wilde Oh, the joys of new motherhood. One minute you’re beaming at your beautiful baby, and the next, you’re …
The 5 mother types – which one are you?
We’re all in this wild ride of motherhood together, and it’s never a one-size-fits-all kinda thing. Let’s break down the 5 mother types. By Mama Disrupt® Ever wondered what makes you shine as a mother? It’s all about embracing your unique style. We’ve got the Perfectionist Mama, with her strength …
‘Breastfeeding is really hard’ – the silent struggle of so many mothers
Breastfeeding is really hard. And it had me feeling like I’d already failed as a mother before I’d barely become one. By Nicole Fuge, Mama Disrupt® Managing Editor Breastfeeding – often hailed as the most natural form of nourishment for a newborn – comes with its own set of challenges. …
[Guest Editor] Maxine Stokes: Bonding through breastfeeding
Mama muse Maxine Stokes shares her breastfeeding journey – from latching on, to letting go. By Maxine Stokes I had no expectations, but I was always so inquisitive and excited to experience the whole breastfeeding journey. I guess I was just up for anything and had a really open mind. That’s …
5 foods to eat when breastfeeding hunger strikes
Breastfeeding mamas, we’ve all been there… tearing through the pantry looking for something to eat because it feels like your bebe is sucking the life out of you. Here are 5 super nourishing foods that will give you the boost you need. By Steph Wearne, Head of Nutrition at 28 …
The cocooning instinct and how it can affect the mental health of new mums
If you’re feeling the pull to nest and hide away from the world, girl, you’ve tapped into the cocooning vibes of new motherhood. And while it does feel safe and snug, sometimes you gotta bust out. Here’s how. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood — an exhilarating journey of …