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How to Survive a Mama Off Day

By Sarah Lyons We do what we can to avoid it, but at some point, the inevitable will happen. Mama will be off her game. Enjoying a restful day in bed sleeping is not an option. What’s a modern mama to do? Here are some tips to help you survive …

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3 Ways To Beat Mum Guilt

By Lizzie O’Halloran Mama guilt can wreak havoc on self-esteem and the ability to enjoy motherhood. So every time you feel bad, ask yourself these three questions. + IS IT BEST FOR YOU AND YOUR FAMILY? If it’s for the sake of your own sanity, it’s the right decision. For …

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8 Simple Steps To Happiness

By Dr Samantha Clarke (PhD) Motherhood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue. Enter one frazzled mama. If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good news is, it’s never …

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How To Not Lose Yourself When You Become A Mother

By Mama Disrupt® Editor-In-Chief Jessica Jane Sammut When we become mothers, we look to our own mothers, to our husbands, to our friends, to our peers, to our elders, to the media, to the world, to see what we should be doing and how we should be doing it ‘right’. But what …

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How Becoming a Mother Turned Me Batsh*t Crazy!

By Mindi Palm Let’s take a moment to quietly reflect on the fact that there’s a little cray cray in each one of us. Sure, lunacy is a spectrum, but every mother generally sits somewhere on it, whether baby, toddler or teenager in tow. This, however, should come as no surprise: …

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How to Better Connect with your Baby-Daddy While Parenting

By Kristina Ioannou Let’s be honest: there’s nothing sexy about a top riddled with baby vomit or the sound of shrieking kids every hour, on the hour. Indeed, it can be tricky for parents to feel the mojo they felt pre-child days, especially with over-scheduled lives and general household chaos. …

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The 5 Types of Friends You Need in Your Village

By Rebecca Hanley It takes A VILLAGE, right, mama? But what if you’re not sure what your village looks like? Here’s who you’re gonna need and where to find them. 1 // The Mum Friend When you’re pregnant, every mother you know will tell you that you’ll need some mum friends. …

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6 Good Habits to Teach Your Bambino

By Angela Simson Did you know that you can teach yourself to be happy? Yup! My life is not that much different to what it was seven years ago, the only major change is that I’m more aware of my thoughts and how they shape my perception of the world. Though …

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5 Guilt-Free Parenting Hacks to Live By

By Dr John Demartini Mothers often feel conflicted about how they have parented. One moment, they’re giving themselves a high five for a rad day and the next they’re feeling guilty AF. But often when you’re feeling really sh*tty, it’s actually because of a whole list of factors like setting unrealistic …