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7 Golden Rules Of Half-Arsed Parenting And Happier Kids

By Dr Susie O’Brien It’s no coincidence that middle age – when most child-rearing takes place – is the least happy time for many people. The Australian Unity Wellbeing Index shows those aged 18 to 25 are the happiest, but satisfaction dips markedly during mid-life. From age 66 it starts to …

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Tips For Travelling With Kids And Not Losing Your Sh*t

By Natalie Bascur Holidays can be met with anticipation and excitement. THEN followed by anxiety and impending dread for those peeps travelling with kids. As much fun as it is to take your kids to visit family, head interstate or overseas for a tropical vacay. The BIG Q is – …

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How To Bond With Your Baby Bump

By Ruby Matley There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby along the way. When the baby starts kicking and moving, take a moment to enjoy …

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6 Easy Ways To Feel Like Yourself Again

By Emily Crawford Kids. They love to party all night. And then they love to party all day too. Where do they get the energy? If your bambinos are running you ragged and you feel like a chewed up old shoe, we have some insider secrets to help you feel like …

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11 Sweet Steps To Being An Adult

By Natalie Bascur Rule #1 of being an adult – ‘The secret to having it all, is knowing you already do.’ Because one of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. We all look at friends who seemingly …

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What You Need To Know About Preparing For Pregnancy

By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their health before actively trying to get pregnant. “You’ve decided it’s time to try for a baby… here’s what you need …

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5 Mindfulness Tips for Kids

Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.

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How To Turn Being Busy Into Your Superpower

By Jo Burgess While you may associate “being busy” with feeling frantic, exhausted AF or overwhelmed, there are many surprising benefits that come with keeping busy, too! However, there’s a fine line between “calm and organised busy” versus the frantic, “I-left-my-wallet-in-the-fridge” kinda busy! It’s time to harness that fierce energy, …

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8 Ways To Boost Your Health And Happiness Every Day

By Dr Samantha Clarke Mamahood is incredible but all consuming. And often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …