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5 hacks to help you juggle parenting with study

In Features, Motherhood, Stories, Work by Gemma Dawkins18/10/2024

It might seem impossible to juggle parenting with study. But more and more mamas are out there enrolling in further education. By Mama Disrupt®  When just getting through the day seems like a marathon achievement, it might seem impossible to juggle parenting with study. But more and more mamas out …

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Feeling overwhelmed? 5 ways to spring clean your life admin

In Features, Home + Living, Mind Health, Motherhood, Stories by Nicole Fuge01/10/2024

It’s Spring baby! Which means sun, sand and a good ol’ spring clean! It’s time to take on some of those LIFE ADMIN tasks you’ve been avoiding. By Caroline Guillemain-Brunne Taking care of your life admin not only helps reduce your mental load, but it also saves you time and …

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Struggling with big emotions? 4 practical tips to navigate your day

In Features, Motherhood, Stories by Nicole Fuge27/09/2024

When you hit the season of motherhood when big emotions are at play, it suddenly feels all too hard. But don’t worry, here are some tips to help you get through. By Mama Disrupt® As mums, we’re always harder on ourselves than we should be. We thought we would be …

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How to ask your child if they’re OK: Simple tips for parents

In Features, Mind Health, Motherhood, Stories by Nicole Fuge23/08/2024

How do you ask your child if they are ok? Dr Dain Heer helps us ask the important [and the difficult] questions. Start the conversation! By Dr Dain Heer How do you ask your child if they are ok? It is one of the most important questions to ask your …

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Why being busy isn’t always a bad thing: Embrace a productive life

In Features, Life, Stories by Nicole Fuge19/08/2024

Harness your fierce energy. But remember there is a fine line between “calm and organised” busy and “I-left-my-wallet-in-the-fridge” busy! By Jo Burgess While you may associate “being busy” with feeling frantic, exhausted AF or overwhelmed, there are many surprising benefits that come with keeping busy, too! It’s time to harness …

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9 best foods for a healthy pregnancy

In Features, Nourish, Pregnancy + Birth, Stories by Nicole Fuge13/08/2024

From struggling to keep anything down to eating everything in sight. Here are 9 foods to favour that will nourish your body during pregnancy. By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying …

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Looking after kids when you’re sick? 5 ways to survive

In Features, Motherhood, Stories by Nicole Fuge27/06/2024

We do what we can to avoid it, but at some point, the inevitable will happen. We get sick and rundown.  By Sarah Lyons It’s cold and flu season (TBH, isn’t it always something when you have kids?!) so chances are you’re looking after the family while also trying to …

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Tips for travelling with kids and not losing your sh*t

In Features, Stories, Travel by Nicole Fuge13/06/2024

As much fun as it is to be travelling with kids, the BIG Q is – how do we get from point A to point B tantrum free? By Natalie Bascur Holidays can be met with anticipation and excitement. THEN followed by anxiety and impending dread for those peeps travelling …

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How to better connect with your partner while parenting

In Features, Life, Motherhood, Stories by Nicole Fuge11/06/2024

It can be tricky to feel the mojo you felt pre-kids. But it is possible to better connect with your partner while parenting. By Kristina Ioannou Let’s be honest. There’s nothing sexy about a top riddled with baby vomit or the sound of shrieking kids every hour, on the hour. …

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9 ways to feel better when you’re in the third trimester

In Body + Soul, Features, Stories by Nicole Fuge18/04/2024

Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?

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