If you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. By Lizzie Bland It’s a well-known fact that you have to take care of yourself in order to take care of others [you can’t pour from an empty cup!]. …
5 things to do when your baby is premature
When your baby is born premature, the stress and challenges of childbirth and motherhood are amplified. Here are 5 things you need to know. By Mama Disrupt® Having a preemie baby can be really scary – seeing your baby fighting for its life in the neonatal intensive care unit, with all …
Are you feeling stressed? Feel more zen with these 4 tips
The mental load is heavy and it’s easy to feel overwhelmed. So if you’re feeling stressed it’s time to declutter your body, mind and soul. By Nicole Fuge, MD® Managing Editor It’s only the start of the year, but I know I’m not the only one who feels like their soul …
11 ways you can help to support a new mum
Having a baby is a big adjustment. So knowing how to support a new mum can help them get used to their new normal. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can …
5 ways to sleep your way to better mental health
We are so tired and so stressed that we’re struggling to sleep well. And as Stephanie Centofanti, Psychology Academic at UniSA Online explains, it’s a vicious cycle deteriorating our mental wellbeing. By Stephanie Centofanti If this is you, it’s time to break the cycle. But how? What is the answer to …
6 powerful tips to elevate your self-esteem
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
Self-care made simple: 6 easy ways to indulge in everyday wellness
Ever heard of the saying you can’t pour from an empty cup? It’s true, babes. Rest and self-care are SO important. When you take time to replenish yourself, it allows you to serve others from the overflow. By Kristina Ioannou Here are a six holistic self-care practices to get you …
‘The life-changing lesson I learned from beating cancer’
Alexandra Ganipeau shares the life-changing lesson she learnt from beating cancer – and it’s something we can all benefit from. By Alexandra Ganipeau It all started with a routine check – you know, the one you do because you should. Because I was sent a reminder. Because it had been 18 …
Why you should love yourself more and stop caring what others think
This is your little reminder to connect with who you are. Love yourself and cut the bullsh*t. It’s time to stop trying to fit in and embrace you. ALL of you. By Carlii Lyon Remember the popular group at school? There are only two possible memories you can have – …
7 simple morning rituals to change your life
Oprah Winfrey has one, even Richard Branson has one … morning rituals are the key to surviving stress and keeping sanity intact. By Mama Disrupt® While these icons are clearly running global businesses – surviving a typical mama day and trying to juggle our own hopes and goals, is not much different …