By Kerrie Simon-Lawrence We’ve all been there: fuelled by a little (or a lot of) champagne, and giddy with excitement over the year ahead, we’ve made some pretty impressive resolutions. Whether to drop a dress size, or to save for that house deposit, something about New Year’s Eve gives us …
5 Ways to Overcome the Juggle of Motherhood
By Amy Molloy When Amy released her first book, The World is a Nice Place, she had no idea how popular it would be, going into reprint after only 12 weeks. Focused on helping readers recover from their past hurts and experiences, when it came time to release the sequel, Amy opted …
6 Best Apps For a Mama Pick-Me-Up
It used to be that getting a mental-health pick- me-up relied solely upon squeezing in a therapy appointment, losing yourself in self-help books (who has the time?!) or finding some quiet time to meditate (ever tried to do that with a three-year-old hanging off you, demanding a choc-chip biccie?). Not …
The Badass Journey of Mama Disrupt®
By Jessica Jane Sammut, MD® Editor-in-Chief Mama’s guilt, parenting advice, judgement, fads, dos, don’ts , There’s a whole box of tricks out there that can make mamas feel bad. When I became a mother for the first time 11 years ago, it was a shock to the system. As an ambitious …
Ditch the Mama Guilt in 3 Steps
By Rebecca Hooton Before having her first child, Katie* was a human resources manager. She was organised and kicking goals in her career, and expected to do the same as a mother. “She was convinced that her baby had to stick to the routine in the parenting book she’d been …
6 Easy AF Ways to Indulge in Self-Care
By Kristina Ioannou Ever heard of the saying you can’t pour from an empty cup? It’s true, mama bear. Rest and self-care are SO important. When you take time to replenish yourself, it allows you to serve others from the overflow. Here are a six holistic self-care practices to get …
How to Not Want to Murder Your Baby-Daddy
By Amelia Phillips Relationships are tough at the best of times… then throw in a kid or two (or more!) and many a couple have crumbled under the load. So how can you keep the love ALIVE when you have bambinos? I asked clinical psychologist and relationship expert Jacqui Manning, …
How to Let Go of Self-Judgement
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
Parental Guilt – Why We Feel It and How To Overcome It
By Chrissie Davies There is no doubt that many modern-day parents’ pressures have led to an increase in parental guilt, and it is not showing signs of slowing down any time soon. But when you understand what children need to thrive, you start to realise that the guilt you feel serves no purpose. …
Short on Time? These are the Best Exercises for Busy Mamas
By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there that sometimes we can get paralysis by analysis. So let’s keep things simple and focus on the fundamentals, nail these and our bodies will be ready …