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4 ways to keep your mental health in check when isolated

By Nicole Fuge, MD® Managing Editor Whether you’re a stay-at-home mum, have found yourself working from home, have tiny bebes, or have a tribe of school-aged kids – COVID-19 is changing our lives, and being in #iso is testing our limits like we never thought possible. So how do we …

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Get your glow on with Magdalena Roze’s secret scrub recipe

By Nicole Fuge, MD® Managing Editor With all this cray cray sh*t going on, never has there been a more important time to make sure you’re looking after yourself! From sorting out your kids’ schooling, running around making sure you have enough fkn toilet paper and pasta, and setting yourself …

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Confessions of a sober mama

By Victoria Vanstone I heard the baby crying again. I didn’t get up. I stayed, hiding in my bedroom. He needed me, but I couldn’t do it. I was too hungover. Again. I don’t remember getting home. The last thing I recall was seeing both my hands outstretched in front of me clutching …

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Time to hit the reset button? Try these tips, mama

By Kerrie Simon-Lawrence We’ve all been there: fuelled by a little (or a lot of) champagne, and giddy with excitement over the year ahead, we’ve made some pretty impressive resolutions. Whether to drop a dress size, or to save for that house deposit, something about New Year’s Eve gives us …

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5 ways to overcome the juggle of motherhood

By Amy Molloy When Amy released her first book, The World is a Nice Place, she had no idea how popular it would be, going into reprint after only 12 weeks. Focused on helping readers recover from their past hurts and experiences, when it came time to release the sequel, Amy opted …

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6 best apps for a mama pick-me-up

It used to be that getting a mental-health pick- me-up relied solely upon squeezing in a therapy appointment, losing yourself in self-help books (who has the time?!) or finding some quiet time to meditate (ever tried to do that with a three-year-old hanging off you, demanding a choc-chip biccie?). Not …

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The ‘quick the bebe’s asleep’ workout

By Tiffiny Hall of TIFFXO.COM Got a cat-napper that gives you less than an hour to get anything done? My HIIT (High- Intensity Interval Training) workout means you can stay in shape when you have next-to-no time. All you need is a little floor space and your favourite playlist and …

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5 ways to a happy, healthy heart

By Nicole Fuge, MD® Managing Editor Mamas have STRONG hearts, we go through a lot a lot of physical, mental and emotional sh*t in a day. And while we think about February as being the month of LOVE – giving out heart-shaped chocolates and cards on Valentine’s Day, February is …

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The badass journey of Mama Disrupt®

By Jessica Jane Sammut, MD® Editor-in-Chief Mama’s guilt, parenting advice, judgement, fads, dos, don’ts , There’s a whole box of tricks out there that can make mamas feel bad. When I became a mother for the first time 11 years ago, it was a shock to the system. As an ambitious …