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How to Nurture Your Needs During Pregnancy

In Features, Motherhood, Stories by Nicole Fuge

During pregnancy [and postpartum], you are constantly reminded to nurture your needs, gather your village. And once upon a time – and still today, in many traditional cultures – a pregnant woman would be surrounded by her village. By Gabrielle Nancarrow A village of mothers, grandmothers, sisters, aunties and friends who brought wisdom, …

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Why Self Love and Self-Care are Important for Health and Wellbeing

In Body + Soul, Features, Stories by Nicole Fuge

Let’s talk about self love. Because when we love ourselves sincerely, wholeheartedly and unconditionally [something we can all learn to do] we transform our wellbeing and the wellness of everyone around us. By Meredith Gaston Living by loving example, cultivating a kind, compassionate and authentic relationship with ourselves, we naturally encourage others …