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Morning Rituals and Why You Need One

Oprah Winfrey has one, Ariana Huffington has one, even Richard Branson has one. The morning ritual. It’s the key to surviving stress AND keeping sanity intact. While these icons are clearly running global businesses – surviving a typical mama day and trying to juggle our own hopes and goals, is …

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How to Adjust to Work After Mat Leave

By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the newborn bubble and stay there for the rest of the days. But that’s not reality and there comes a time in most new mamas’ lives, …

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How to Take Care of Yourself, First #selflove

By Angela Simson, The Gratitude Project I love that the word ‘self-love’, or ‘selfish’ is no longer being used as a negative in my mind. Being selfish, in a way that doesn’t take away from others, is crucial to me and my happiness. But I wasn’t always like this. I …

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5 of the Best Homemade Body Scrubs

Homemade beauty treatments are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day – #homespa. PLUS, you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Time for …

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9 Ways to Stay Active in the Third Trimester

By Dr Samantha Clarke (PhD), clinical psychologist, personal trainer and mama The third trimester of pregnancy is often referred to as the ‘teary’ stage, and with good reason. Usually you have gained around 10-15kg of very uneven weight, it’s hard to sleep soundly and the overall physical discomfort is REAL: …

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Mama Profile: Jamila Rizvi

By Kerrie Simon-Lawrence “I want to go back and find her and give her a hug and tell her, ‘It’s actually going to be fine. I know there is no ounce of your being that believes that’s true, but it’s going to be more than fine’.” Jamila Rizvi isn’t talking …

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10 Easy Ways to be a Zen Mama

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’ve …

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11 Ways to Support a New Mama

By Sarah Lyons Adjusting to having a new bebe in the house can be difficult for the whole family. Sleepless nights and a change in routine can leave a mama feeling overwhelmed and exhausted. Offering support to a family with a new baby can help them adjust to their new …

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The 7 Signs of Mama Burnout

Every mama has one of ‘those’ days, when you feel stressed out and exhausted AF. You know, when you’ve been up half the night, the to-do list is out of control, the house is a freaking mess, a work deadline is looming, and the kids have just tipped glitter all …