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How Do You Ask Your Child If They Are Ok? 

By Dr Dain Heer How do you ask your child if they are ok? It is one of the most important questions to ask your kids, and it is also one of the hardest. Because right now, more than ever we need to ask our kids: “Are you ok?” We also …

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Feeling Overwhelmed? How To Survive Modern Motherhood

By Nicole Fuge, Mama Disrupt® Managing Editor So many mothers are feeling overwhelmed at the moment. And can you blame us? We are given high fives for having superhuman abilities, but the truth is we need someone to throw us a lifeline. To help us help ourselves so that we …

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How to Say No When You’re a Yes Person

By Natalie Bascur Mamas, you need to know how to say no. Because you know all too well the overwhelming feeling of rushing from one thing to another, desperately trying to tick everything off that growing list of to-dos. Things often aren’t much better when the weekend rolls around, with …

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Premature Baby Born In A Pandemic?

By Nicole Fuge, MD® Managing Editor It’s been a challenging 18 months, and everyone is feeling it. Especially the mothers who have given birth to a sick or premature baby during this pandemic. My second baby was born 12 months into this sh*tshow of a pandemic, and it was overwhelming …

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Feeling Tired as a Mother? Time for a Liver Detox

By Dr Libby Weaver Feeling tired as a mother? We don’t often consider our liver when we are feeling tired, irritable, headachey and run down. But this mighty organ is often at the heart of these symptoms and many others. In today’s world, we are exposed to more pollutants than …

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Here is How to Feng Shui Your Nursery

By Nicole Fuge The nursery is one of the most fun things to do when prepping for your bebe’s arrival – but have you thought about how to Feng Shui your nursery? What colour scheme will go with? What cot to choose? What accessories do you need? Among the INSANE amount …

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Do I Have Rushing Woman’s Syndrome?

By Dr Libby Weaver It’s a question I’m asked often, do I have Rushing Woman’s Syndrome? In a world that is becoming increasingly ‘connected’ (just think of the number of times you have looked at your phone today), along with the pressures of motherhood, a career and a never-ending to-do …

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What to do when Preparing for Birth

By Ruby Matley This is it! Everything leads to this. Preparing for BIRTH. You may be feeling anxious, excited, cautious and impatient in the lead up to birth, these are all normal. Don’t put expectations on yourself when it comes to the type of birth you want, mama – just …

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13 Game Changing Self Love Tips For New Mums

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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What Is Mum Guilt? And How To Get Rid Of It

By Rebecca Hooton Let’s talk about mum guilt. I have it, you have it, we all have it. So let’s talk about it, mama. Meet Katie*. Before having her first child, she was a human resources manager. She was organised and kicking goals in her career, and expected to do …