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3 Ways to Boost Your Health and Wellbeing

In Body + Soul, Features, Stories by Nicole Fuge02/02/2022

By Nicole Fuge, MD® Managing Editor As women, and as mothers, we really need to make sure we’re looking after our health and wellbeing, because it is powerful stuff. And we can’t keep filling up everyone else’s cups if ours is bone dry. So here is your reminder to take …

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3 Things to Remember When Checking Your Own Breasts

In Body + Soul, Features, Stories by Nicole Fuge11/09/2020

By Nicole Fuge, MD® Managing Editor Mamacitas, it’s Women’s Health Week. So let’s talk about something we should all be doing regularly… but most likely aren’t – checking our breasts. To be honest, I don’t think I’ve ever done a self-check and I have no idea what to look out …

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