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7 mindfulness exercises to bring balance to your life

In Body + Soul, Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge22/08/2024

Looking to include a little mindfulness to a busy mama day? Here’s how…

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How to support a new mum during the first weeks

In Features, Motherhood, Stories by Nicole Fuge21/08/2024

Being a new mum is a time of excitement and joy, but it is also one of hard work and uncertainty [thanks hormones]. So if your partner or friend has just given birth, read this to know how you can properly support a new mum through her postpartum journey. By Ava …

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Boost your immune system with homemade ginger kombucha

In Features, Nourish, Stories by Nicole Fuge20/08/2024

It’s cold and flu season and we all need a little health kick. So when we came across this increds immune-boosting ginger kombucha recipe, we had to share. By Felicity Evans The first step of making a delish kombucha is a ginger bug. WTF is a ginger bug you ask? A …

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Why being busy isn’t always a bad thing: Embrace a productive life

In Features, Life, Stories by Nicole Fuge19/08/2024

Harness your fierce energy. But remember there is a fine line between “calm and organised” busy and “I-left-my-wallet-in-the-fridge” busy! By Jo Burgess While you may associate “being busy” with feeling frantic, exhausted AF or overwhelmed, there are many surprising benefits that come with keeping busy, too! It’s time to harness …

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4 quick tips to instantly improve your skin’s look and feel

In Beauty, Fashion + Beauty, Features, Stories by Nicole Fuge16/08/2024

The daily struggles as a busy mama to keep your skin looking great are endless. It’s a time thing, right? Well, we’ve got you covered with four simple tricks to get your skin looking gorge and your daily routine on track. By Alisha Kinna 1. CLEANSE Keep your cleanser in the shower. When choosing …

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How to identify the differences between burnout and postnatal depression

In Features, Mind Health, Stories by Nicole Fuge15/08/2024

Burnout and postnatal depression (PND) are two different conditions that can occur after having a baby. While some of the symptoms can feel very similar, here is how to tell the difference. By Charlotte Cruz As mamas, we experience an onslaught of emotional changes and challenges that we were not …

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4 effective strategies for working parents to overcome guilt

In Career, Features, Stories, Work by Nicole Fuge14/08/2024

Juggling work and family is tough, and guilt is often our unwanted companion. Here are 4 ways to help working parents cope with it. By Ava Wilde Working parents, you know the drill – long hours at the office, then home to take care of the family. It’s a constant balancing act. …

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9 best foods for a healthy pregnancy

In Features, Nourish, Pregnancy + Birth, Stories by Nicole Fuge13/08/2024

From struggling to keep anything down to eating everything in sight. Here are 9 foods to favour that will nourish your body during pregnancy. By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying …

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How to find time to do it all as a busy mum

In Features, Motherhood, Stories by Nicole Fuge12/08/2024

How to do it all? It’s a question we ask ourselves all the time because of the societal pressure to do it all and be it all. Well guess what – it is actually impossible. But here are a few things you can do to help make #mumlife a bit …

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Time to turn the nursery into a big girl room? Here’s some inspo

In Features, Home + Living, Spaces, Stories by Nicole Fuge09/08/2024

Is your little girl’s bedroom ready for a refresh? Maybe it’s time to level up for your nursery into a big girl room. Prepare for MAJOR inspo. Styling by You Give Me Grace, Photography by Jerome Atelier Photography Before Grace was even born, her stylist mama, Lee Seaman, had already envisaged …

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